Monday, May 6 2013

Posted by Mandee on May 5th, 2013

22 responses

WOD: Complete the following in any order or method you prefer for time. The only prerequisite is that all distance and reps must be accumulated to completion. run 1 mile 60 double push up burpees 60 over the box jumps 24"/20" 60 front squats 75/55

22 responses to "Monday, May 6 2013"

Casey says:

May 5, 2013 at 3:03 pm

The Millers!

Mandee says:

May 5, 2013 at 3:15 pm

Come on! That's some pretty nice synchronization! Looking good mom and Mimi! :)

Stacey says:

May 5, 2013 at 3:23 pm

Sweet Patty and Meredith!! Looking amazing and strong as usual
<3

Meredith Werdehoff says:

May 5, 2013 at 3:33 pm

Ok, yes, that is actually funny that mom is copying me. :)

Tracy says:

May 5, 2013 at 3:42 pm

Patty!!!!!..miss you!!! Meredith!!!! Looking good!! :)

Haley says:

May 5, 2013 at 4:40 pm

Patty & Meredith looking good!!

Fleming sharp says:

May 6, 2013 at 3:12 am

Love These Mother Daughter Pictures!! Awesome!

AP says:

May 6, 2013 at 3:16 am

Synchronized squat clean to overhead...love it. Was this a twist on the team wod? :)

Rx'd
19:13

Recipe is to break this wod into manageable and simple sets that allow you to keep moving at a constant and uncomfortable pace.

Tasha W says:

May 6, 2013 at 3:18 am

Super cool pic!!

Joe L says:

May 6, 2013 at 3:22 am

Scaled Front Squats to 65#, everything else Rx'd
28:55

Larry says:

May 6, 2013 at 4:33 am

27:27 RX

Body not quite right. Suffered through this one.

Steven Wersehoff says:

May 6, 2013 at 4:37 am

Great moves from Yai Yai and Meredith, how about a similar series for the Snatchsquat!

Melissa D says:

May 6, 2013 at 7:37 am

24:16 Rx

Dean the machine morse says:

May 6, 2013 at 8:43 am

21:27rx'd
Lots of missing faces in the 11:30 class today, but the four of us that showed up had a great time! Love running in the rain! Rain wods are always a nice change up.