Monday, May 8 2017

Posted by Mandee on May 7th, 2017

13 responses

WOD: A. HSPUs & Bench Press: Alternating Sets E2MOM 1-20 HSPUs & 6 Bench Press B. For Time: 150' Bear Crawl (MRX 100') OR 50' Handstand Walk 400m Run 20 Shoulder To Overhead 115/80 RX+ 135/95 (MRX 95/65) 400m Run 40/30 Hand Release Push-Ups 400m Run 20 Shoulder To Overhead 400m Run 150' Bear Crawl (MRX 100') OR 50' Handstand Walk C. Core Development: 2 Minute High Plank Hold

13 responses to "Monday, May 8 2017"

Mandee says:

May 7, 2017 at 3:01 pm

Oh yeah! Stephanie putting some speed and power behind that weight! Keep working hard stud! :)

Nathaniel says:

May 7, 2017 at 3:05 pm

Stephanie has been focused since she walked through the doors at CFHSV and the work is paying off! Keep rockin Steph!

AP says:

May 8, 2017 at 2:27 am

16:03 Rx w/ HS walks

BP says:

May 8, 2017 at 2:39 am

A. Bench: 225 across / HSPU: ??‍♂️
B. 14:15 RX with Bear Crawl

CJ VK says:

May 8, 2017 at 5:34 am

A. 175 across / 7 HSPUs
B. 18:22 Rx (HS walk)

Bradley says:

May 8, 2017 at 7:21 am

Stephanie don't mess around. Keep it up stud!

A. Bench: 200 across (only 5 reps on last set)
HSPU: 12 reps across

B. 14:22 Rx+ (HS Walk)

Matt says:

May 8, 2017 at 10:14 am

A: Bench-235 across/ HSPU-10reps across
B: 3+100ft bearcrawl at cutoff ( RX+)
C: Completed

CoachDB says:

May 8, 2017 at 11:57 am

Stephanie is looking strong and solid overhead!!
-Bench Press with Football/American Press bar
= 6 sets x 10 reps at 145lbs
-WOD same format/Ski Erg subbed for Run and Double 40lbs DBs for S2O (really wanted to smoke my shoulders and grips on this WOD), did Bear Crawls to better my quadrupedal movement and strength. So much burn but oh so much fun!
= 15:43
1min Plank hold complete!