Monday, May 8 2023

Posted by Mandee on May 8th, 2023

13 responses

Power Snatch to Overhead Squat & Squat Snatch E2MOM

3 Power Snatch to 3 Overhead Squats - 3 Squat Snatch

2 Power Snatch to 2 Overhead Squats - 2 Squat Snatch

1 Power Snatch to 1 Overhead Squat - 1 Squat Snatch

14min AMRAP:

5 Power Snatch 115/75 RX+155/105 MRX 75/55

4 Overhead Squats
3 Muscle Ups Bar or Ring MRX Chest to Bar
2 Squat Snatch

50 Double Unders or 20 Box Jumps 24/20 MRX 20/18”

Core & Overhead Development

10 Weight Plate Overhead Squats 55/45 45/35 35/25

20 Russian Twists

20 Band Pull Aparts Across Chest

20 Calorie Ski Erg or 40 DB/KB Pullovers

20 Russian Twists

10 Weight Plate Overhead Squats 55/45 45/35 35/25

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Come support the American Heart Association's 2023 Huntsville Heart Walk!

Saturday, May 13th

Join our CFHSV Team and help raise funds and awareness for an important cause!

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13 responses to "Monday, May 8 2023"

Nathaniel says:

May 7, 2023 at 8:13 pm

Lisa and Robert going hard as usual. Lisa and Robert are another power couple that keep each other going. They joined CFHSV not long ago and it’s obvious they’ve been maintaining their fitness through CrossFit before they got here. They haven’t skipped a beat since joining. Lisa and Robert are the real deal…keep showing out!

Mandee says:

May 7, 2023 at 8:24 pm

The Kennedys showing up and showing out! Lisa and Robert are a hard working duo with lots of CrossFit experience under their belt. They’re polite, friendly, and add positive energy to any class they attends. It’s been a pleasure getting to know them and we’re excited to be a part of their CrossFit journey moving forward. Keep after it, you two! 😊