Monday, May 9 2016

Posted by on May 8th, 2016

28 responses

A. Strict Press: 7 - 5 - 4 - 2 - 4 E2MOM B. 4 rounds for time of: 25 shoulder to overhead 75/55 RX+95/65 (55 and over 65/45) 2 rope climbs 15' RX+ 2 legless 15' (55 and over 2 rope climbs 10') 100 double unders or 400m run (athlete's choice) rest exactly 2 minutes after WOD, then: C. "FINISHER" 2 minute max reps anchored ab-mat sit-ups or GHD sit-ups

28 responses to "Monday, May 9 2016"

jamie cherrypicker says:

May 8, 2016 at 2:06 pm

Batman!! You can't beat Brady. Hulk smash!

Matt says:

May 8, 2016 at 2:07 pm

Super hero

Steve Price says:

May 8, 2016 at 2:37 pm

This man makes lifting heavy weight seem easy! I stand in awe! Always a privilege when I get to work out with Brady.

Eric says:

May 8, 2016 at 2:37 pm

CFHSV original Super-Hero!

Dani says:

May 8, 2016 at 2:38 pm

Brady! Super hero, super strength, super real nice guy. He's got a super wifey too!

George C says:

May 8, 2016 at 2:40 pm

His dedication to form and technique shine through every time he performs a picture-perfect lift.

Not saying he IS batman, but no one has ever seen them in the same room together...

Devonne says:

May 8, 2016 at 3:12 pm

My hero!

Chauncey says:

May 8, 2016 at 3:18 pm

Way to make it look easy My Man!!

Haley says:

May 8, 2016 at 3:36 pm

Strong Brady! Super strong and super nice guy!

Mandee says:

May 8, 2016 at 4:17 pm

Brady has been a pillar of our CFHSV community for basically as long as I can remember, and he is truly all that is awesome about CrossFit! Even years into his CrossFit journey, he is still getting stronger and fitter every day. His hard work and dedication to form have certainly paid off! And he is truly one of the nicest, most pleasant guys you will meet. Keep being awesome Brady :)

Nathaniel says:

May 8, 2016 at 4:29 pm

Brady is the same person everyday and that's hard to be. He's as genuine as they come and treats everyone around him like kin-folk. Now concerning his CrossFit and OLY Lifting, he's King of the Jungle at CFHSV and I've got the scars to prove it.

Hannah T says:

May 8, 2016 at 4:30 pm

Bradyyyyyyy I'm glad to see that you're not in my spot!! But awesome job! Looking great!

Kobra says:

May 8, 2016 at 8:47 pm

....(silence)

what was that?....(looks quickly to the sky)

da na na na na na na na na na na na na na na na.....BRADY! (upside your head)

BP says:

May 9, 2016 at 1:59 am

Hardwork Brady right there. The most flexible strong man I've seen. Keep up the good work brother

Jeremy Millich says:

May 9, 2016 at 4:12 am

7:00am Class:
A: 135(7)-145(5)-150(4)-160(2)-150(4)
B: 15:06, RX+, (DUs, Run, Run, DUs)
C: Finisher - 42 ghds
- Brady!!! This is one tough dude! Strong as all! If I had to pick a favorite super hero, Brady would be #1!

CoachDB says:

May 9, 2016 at 7:22 am

George Thorogood made the song "Bad to the Bone" for people just like Brady!
7 = 95
5 = 125
4 = 135
2 = 145
4 = 125
WOD RX+ = 17:52 (100 DUs, 400m Run, 100 DUs, 400m Run) Had no business RX+ but am really trying to get shoulder strength and stamina back. Had to break up too much
Finisher = 55 military ab-mat anchored sit-ups
800m Double 55lb KB Farmers Carry, perform 5 KB Push-ups and 3 KB deadlifts to start and overtime you stop.

Calvin says:

May 9, 2016 at 7:29 am

Strong work DB!
A.7@135-5@145-2@155-2@145-4@135
B.18:44rx+ du-run-du-run
Finisher. 22ghd

Rob L says:

May 9, 2016 at 7:31 am

Brady is an awesome dude with some seriously nice form and technique on those Oly lifts. I hear he's pretty strong too :)

This WOD kicked my butt! I thought I'd power through all the DUs and avoid running... let me go ahead and advise you to not do that :D

CJ VK says:

May 9, 2016 at 9:45 am

21:52 Rx+

DU, run, DU, run

Clair says:

May 9, 2016 at 10:29 am

Awesome picture of a guy who is always pushing hard and is such a genuine person. Keep up the great work, Brady!
A.7-55#,5-65#,4-70#,2-80#,3-80#
B. 17:53 Rxd Ran

Matt says:

May 9, 2016 at 11:31 am

A: 155(7) 165(5) 175(4) 185(2) 175(4)
B: 2+77 (RX) All Double Unders
C: 35 sit ups

Mimi says:

May 9, 2016 at 11:37 am

A: 60(7)-65(5)-70(4)-75(2)-70(4)
B: 19:06 rx DU-ran-ran-DU
C: 60 anchored SU
Looking super studly, Brady!

Josh Kennedy says:

May 9, 2016 at 12:10 pm

Hulk Smash!! Brady is one of the most pleasant and down-to-earth people you will ever meet, just a pleasure to shake his hand and throw around heavy weight with him. Carson chose a keeper in this man!
A: 125-135-145-150-140
B: 19:45 Rx. 95# S2O, 1 legless rope climb and a second with legs to 20', 400m runs
C: 35 GHD SU

jamie cherrypicker says:

May 9, 2016 at 12:23 pm

A. 105-115-125-x-125
B. 18:27 scaled to ring rows and 500 row
C. 40 SU

Andrew says:

May 9, 2016 at 12:31 pm

A. 125-135-145-155(1)-135
B. 14:03 scaled (95lb, 15ctb instead of rope) du,run,du,run
C. 53 military ab mat

Justin says:

May 9, 2016 at 2:17 pm

140-150-155-165-160
14:34 95/1 legless all running
36 ghds

Bradley says:

May 9, 2016 at 3:15 pm

125-132-140-150-140
15:36 Rx+ run,du,du,run
42 GHDs

Shana Davis says:

May 9, 2016 at 3:44 pm

There's the HULK! Strong work Brady!
A: 75(7) 85(5) 95(3) missed my last one and 95(2) back down to 90(4)

B: 19:16 RX 1st round did 1 and 1/2 legless then finished the remainder half reg. Round 2 did 1/2 legless then the rest just reg rope climbs. Also used 65#
Finisher: 45 GHD sit-ups.

Monday, May 9 2016

28 responses to "Monday, May 9 2016"

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