Monday, May 9 2022

Posted by Mandee on May 8th, 2022

17 responses

"Nasty Girls"

3 Rounds For Time: (21min cap)

50 Air Squats

7 Muscle-Ups MRX Burpee Chest to Bar
10 Hang Power Cleans 135/95lbs MRX 95/65

"Nasty Girls V2"

3 Rounds For Time: (21min cap)
50 One-Legged Squats, alternating (Pistols)
7 Muscle-Ups
10 Hang Power Cleans 175/115lbs MRX 135/95

Core Challenge (straight through No stopping)

21 GHD Sit-ups
21 Hip Extensions

1min High Plank Hold

15 Bar Hanging Straight Leg Lifts to L-Sit

15 Back Extensions
1min Low Plank Hold

17 responses to "Monday, May 9 2022"

Mandee says:

May 8, 2022 at 4:48 pm

Sabrina B looking like a lean, mean, CrossFit machine! This girl is hard working, consistent, and determined. She’s a 6:15 regular who comes in after a long day always ready to throw down. She’s kind, friendly and is usually flashing that genuine smile. Keep after it, stud muffin! 😊

Kathy S says:

May 8, 2022 at 5:21 pm

Looking strong Sabrina! Always good to see you a few minutes before 6 getting ready to throw down.

Freeman says:

May 9, 2022 at 12:41 am

9:19 Rx

Hal says:

May 9, 2022 at 2:13 am

A. 2+50 scaled life (BMUs)

B. Complete

Bo says:

May 9, 2022 at 2:47 am

A: 11:44 BMU’s (2021: 12:54 BMU’s)
B: GHD’s and HE’s

Clair says:

May 9, 2022 at 4:43 am

Nasty Girls V2
2+32 scaled to burpee CTB and 95#
Thanks for the coaching Misty. Pretty sure I’m going to be really sore after all those pistols!!

CJ VK says:

May 9, 2022 at 6:36 am

“Nasty Girls”
9:55 rx

August 12, 2021: 9:47 rx
June 7, 2019: 10:50 rx
June 11, 2016: 20:20 rx

Bradley says:

May 9, 2022 at 6:47 am

7:04 Rx

8/2021- 7:33
6/2020- 7:31
6/2019- 6:12
5/2017- 6:46
6/2016- 7:55
5/2015- 9:44

Misty says:

May 9, 2022 at 7:48 am

Sabrina! She is locked and loaded in that overhead position! Sabrina is a smart athlete that has been putting in work and it shows! She does things right and it’s paying off. Super kind, friendly and coachable. It’s always nice to see her walk in the gym to finish out the evening. Sabrina, Keep showing out!

18:57 (scaled to bar muscle ups)

Nathaniel says:

May 9, 2022 at 8:56 am

I’m a huge fan of Sabrina! She’s a awesome young lady, a dedicated health and fitness enthusiast, a CrossFit ambassador, and is always fun to talk and joke around with. Sabrina has traveled the CrossFit journey very intentionally by paying attention to form/technique and knowing when to push through and when to hold back. She’s smart, caring, funny, and easy to talk too. Looking good young stud! 😊