Monday, November 10 2014

Posted by Mandee on November 9th, 2014

18 responses

WOD: A. Push Press: 6 - 4 - 2 - 2 - max reps at 80% E2:30MOM B. 2 AMRAPS 7 minute AMRAP of: 3 ground to overhead 155/105 RX+ 205/140 (55 and over 115/75) 2 double push-up burpee pull-ups RX+ muscle-ups (55 and over burpee pull-ups) 1 rope climb 15' RX+ 20' (55 and over 1 rope climb OR 10 axe KBS 24kg/16kg) rest 3 minutes 5 minute AMRAP of: 15 KBS 24kg/16kg RX+ 32kg/24kg 45 double unders SCORE = both AMRAPS listed individually

18 responses to "Monday, November 10 2014"

Tracey Rauer says:

November 9, 2014 at 1:24 pm

Bailey is beast mode!

Stacey says:

November 9, 2014 at 1:56 pm

Love these pics bailey!!

Shea W says:

November 9, 2014 at 2:25 pm

Awesome photos!!

Mandee says:

November 9, 2014 at 3:08 pm

Bailey! Always working hard! :)

Haley says:

November 9, 2014 at 3:40 pm

Great pictures Bailey!

Emerald says:

November 10, 2014 at 1:02 am

Get it bailey!!

Caroline says:

November 10, 2014 at 2:58 am

Looking strong Bai!

David M. says:

November 10, 2014 at 4:33 am

Great pic!...also please note Mimi's neck pad in the back. Lame. (JK I love that thing)

Jeremy M says:

November 10, 2014 at 4:56 am

A: 165-175-195-205-165(11)
B: 4+4, 165#, MUs, 20'rope
C: 3 even, RX @ 53#

Lashae Jones says:

November 10, 2014 at 5:15 am

Nice pic Bailey!!

George C says:

November 10, 2014 at 5:37 am

Rope climbs are fun!

A) 135(6)-145(4)-155(2)-155(2)-135(11)

B) 3+4 for 7min AMRAP, 2+5 for 5min AMRAP.

Great coaching from Tracey this morning.

Melissa D says:

November 10, 2014 at 6:20 am

A. 105-115-125-125-105(7)
B. 4+5 Rx; 2+53 Rx

Stacey says:

November 10, 2014 at 8:02 am

80-85-90-95-80(10)
3+5 scaled weight to 85#, didn't do pull-ups bc I tore my hands during "Walsh" and subbed rope climbs for cross grip kb swings
3+7 rxd