Monday, November 11 2013

WOD For Warriors "Armistice" A Veteran's Day Salute** Round 1: 9 minute AMRAP 100m sprint - 11 sit-ups - 11 air squats 100m sprint - 22 sit-ups - 22 air squats 100m sprint - 33 sit-ups - 33 air squats *add 11 reps to the sit-ups and air squats for each additional round 2 minute rest and reflection, then Round 2: 9 minute AMRAP 100m sprint - 11 push-ups - 11 box jumps 24"/20" 100m sprint - 22 push-ups - 22 box jumps 24"/20" 100m sprint - 33 push-ups - 33 box jumps 24"/20" *add 11 reps to the push-ups and the box jumps for each additional round On the 11th hour of the 11th day of the 11th month of 1918, an armistice, or temporary cessation of hostilities, was declared between the Allied nations and Germany in the First World War. This Armistice Day was later re-named to Veterans Day. This November, please join us in connecting America's communities to our nation's Veterans, forged by the bonds that form in shared hardness and accomplishment - through our own Armistice. REMINDER: We will only have the 915am and 415pm classes today!