Monday, November 11 2019

Heroes Veteran's Day Challenge by DB

Army "JOSH"

For Time:

21 Overhead Squats 95/65 MRX 75/55

42 Pull-Ups

15 Overhead Squats

30 Pull-Ups

9 Overhead Squats

18 Pull-Ups

Navy "JT"

21-15-9 Reps:

Handstand Push-Ups
Ring Dips MRX Bar Dips
Push-Ups

Air Force "DT"

5 Rounds:
12 Deadlifts 155/105lbs MRX 125/85

9 Hang Power Cleans
6 Push Jerks
Marines "HANSEN"

5 Rounds:

30 KetlleBell Swings 32/24kgs MRX 24/16

30 Burpees (1" jump clap hands over head)

30 WallBall Sit-Ups

**Athletes can pick which HERO WOD to complete based on service, family, honor etc. or can pick 1-2 or try and complete all in an AMRAP fashion!**

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We will have ALL classes today!

Open Athletes -- don't forget to submit your score for 20.5 no later than 7pm Monday night!