Monday, November 12 2018

Posted by Mandee on November 11th, 2018

20 responses

Cluster Build-Up E2MOM 3 Deadlifts to 2 Hang Clean (squat or power) to 1 Shoulder to Overhead 1 - 1 - 1 - 1 - 1 - 1 Veteran's Day WOD "Run, Row, & Go DT" by DB For Time: 20 Toes to Bar 1 Round of DT 200m Run / Row or 0.5km Assault Bike 15 Toes to Bar *2 Rounds of DT 400m Run / Row or 1km Assault Bike 10 Toes to Bar *3 Rounds of DT 800m Run / Row or 2km Assault Bike **1 Round of DT = 12 Deadlifts 9 Hang Power Clean 6 Shoulder to Overhead Barbell Loads = 155/105lbs RX+ 205/135 MRX 115/75 In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

20 responses to "Monday, November 12 2018"

Nathaniel says:

November 11, 2018 at 2:34 pm

Look at that dude. One of many Kyles at CFHSV but they’re all unique. This is Kyle F and the only thing stronger than his gym strength is his character. He’s got the back of a gorilla, the engine of a locomotive, and a contagious laugh to top it off. You rock buddy!

Mandee says:

November 11, 2018 at 2:52 pm

Kyle! One of the most unassuming people in the gym, but a true rockstar of an athlete who can do it all. He's super strong, super fast and will sell out for just one more rep or to finish just one second faster. He’s a true competitor, but truly as nice and humble as you’ll find. You’re awesome, Kyle, way to be! ?

Chef Tyler says:

November 11, 2018 at 4:01 pm

Kyle brings the heat!! He comes in with the most positive, laid back attitude and then out of nowhere absolutely crush a wod! Handle it!

Patty says:

November 11, 2018 at 11:08 pm

One of my favorite crossfit friends! I adore Kyle and respect his ability to take every WOD and destroy it. His smile at 7:00 am makes it all worthwhile. Great guy, father, and friend. ??

Matt says:

November 12, 2018 at 12:44 am

Bad to the bone!

@CJVK says:

November 12, 2018 at 4:13 am

A. 245 (missed the jerk @ 257)
B. 2+75 rx ?

Kim G says:

November 12, 2018 at 4:49 am

A. 65-75-85-95-100-105-110
B. 2+67/ row - scaled to 75#

Duke says:

November 12, 2018 at 5:26 am

Kyle is a stud. Plus he’s as nice as anyone in the gym.

Nathaniel says:

November 12, 2018 at 6:37 am

A. 250

B. 16:57 rx ( row )

BP says:

November 12, 2018 at 6:49 am

Kyle is the man.

255
2+80 RX ?

Mel D says:

November 12, 2018 at 8:11 am

2+91 rx (row)

Mandee says:

November 12, 2018 at 8:27 am

A. 165
B. 2+91 RX (678m at cutoff, finished at 18:35)

Chef Tyler says:

November 12, 2018 at 8:34 am

A: 135-185-215-245-275x-275x missed the jerk twice... ?
B: 2+21 Rx (row) should have scaled

Bradley says:

November 12, 2018 at 9:12 am

My man Kyle! He is strong as an ox and has an engine that never stops. It is always a good day when Kyle comes walking through the doors. Keep it up stud!

A. 240

B. 16:52 Rx (Row)

Jamie Cherrypicker says:

November 12, 2018 at 10:23 am

A. 135-155-185-200-210 (x)
B. 2+91 scaled to knee ahap. Got to 460m on last row

Kyle is always working hard with a smile.

MH says:

November 12, 2018 at 11:01 am

180
2+91 RX+ bike
That one hurt

Jeremy M. says:

November 12, 2018 at 12:28 pm

4:15pm Class:
A: 165(1)-205(1)-225(1)-235(1)-255(1)-
no attempt on 6th set
B: 2+91, RX w/ bike (time at 1.2km)
- Great class Nate/Bradley/Brian!! Kyle is one stud! Keep up all your hard work brother!

Steve Price says:

November 12, 2018 at 1:14 pm

Kyle, silent but deadly !! Super good guy and a killer of WODS !
A. 225, missed the jerk on 245 twice?
B. 2 + 24 Rx

Chef Tyler says:

November 12, 2018 at 1:56 pm

Evening open platform

Snatch practice
3x3 hip snatch 115-155
3x3 hang snatch 160
Snatch 160x3 175x2 185-3x2

Front squat
3.3.3 x3 @255 (20 seconds between 3s, 2m between sets)

Duke says:

November 13, 2018 at 12:17 am

391 cal.

Monday, November 12 2018

20 responses to "Monday, November 12 2018"

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