Monday, November 13 2017

Posted by Mandee on November 12th, 2017

11 responses

"2:1 Chipper" by DB For Total Reps: 2 minute AMRAP: -Run 400m (MRX 300m) & Max Reps HSPU or Hand Release Push-Ups REST 1 minute 2 minute AMRAP: -Row 400m (MRX 300m) or 1km Bike & Max Reps Over Bar Burpees REST 1 minute 2 minute AMRAP: -100 Double Unders (MRX 75) & Max Reps KBS 24/16kg RX+30/24kg REST 1 minute 2 minute AMRAP: -Run 200m & Max Reps HSPU or WallWalks REST 1 minute 2 minute AMRAP: -Row 200 or 0.5km Bike & Max Reps OH Barbell Lunges (alternating/stationary) 95/65 MRX 75/55 REST 1 minute 2 minute AMRAP: -Run 200m & Max Reps KBS 24/16kg RX+ 30/24kg REST 1 minute 2 minute AMRAP: -Row 200m or 0.5km Bike & Max Reps HSPU or Shoulder To Overhead 95/65 MRX 75/55 REST 1 minute 2 minute AMRAP: -75 Doubles (MRX 50) & Max Reps Over Bar Burpee Score = Total Reps

11 responses to "Monday, November 13 2017"

Nathaniel says:

November 12, 2017 at 1:21 pm

Great shot of a dedicated athlete always lurking in the corners and shadows before stepping out into the light and attacking the daily WOD. Mary Helen is sho nuff bad!

Mandee says:

November 12, 2017 at 1:35 pm

Awesome picture of a total CrossFit stud with a work ethic and drive second to none. Mary Helen is a machine, always setting the bar high! Love training with you, friend!☺️

Haley says:

November 12, 2017 at 2:41 pm

MH!!! Awesome picture of a hard working and natural athlete! Just as sweet as she is fast. Mary Helen the engine that won’t quit. ?

fleming Sharp says:

November 12, 2017 at 4:35 pm

The unstoppable Mary Helen! Amazing athlete!

BP says:

November 13, 2017 at 1:56 am

MH is the real deal. Fast, scrong, and as nice as they come.

106 Reps RX w/ Bike, HRPU, Wall Walks.

Matt says:

November 13, 2017 at 8:01 am

85 RX with (HSPU and Running):

10 HSPU
8 Over the bar burpees
0 KBS (72 DU's)
14 HSPU
12 OH Lunges
26 KBS
15 HSPU
0 (62 DU's)

You cant out-train a bad diet.