Monday, November 14 2016

Posted by Mandee on November 13th, 2016

27 responses

WOD: "Fight Gone Bad" In this workout, athletes move from each of five stations after one minute for a total of 3 rounds. This is a 5 minute round from which a 1 minute break is allowed before repeating. The stations are: WBS 20/14 10' for reps Sumo Deadlift High Pull 75/55 for reps Box Jumps 24"/20" for reps Push Press 75/55 for reps Row for calories The clock does not reset or stop between exercises. On the call of "rotate", athletes must move to the next station immediately. One point is given for each rep and each calorie. Check out Mason Dixon's menu for next week. nov-21 To place an order, click here!

27 responses to "Monday, November 14 2016"

bwm says:

November 13, 2016 at 1:08 pm

I know that guy! Looking good B! Keep it up!

Nathaniel says:

November 13, 2016 at 1:50 pm

Brandon is always climbing to new heights in his pursuit of fitness and this is a great display. Get up there dude!! Keep up the great work Brandon!

Mandee says:

November 13, 2016 at 1:50 pm

Brandon! Looking good on those rope climbs, and working hard as always! Keep it up dude! :)

KOBRA says:

November 13, 2016 at 2:21 pm

BMar on the ropes! Keep up the strong work!

Jeff K says:

November 13, 2016 at 2:42 pm

I love working out with B. He's always working hard and keeps me laughing all the time! Looks like you've been working on those calves brother.

Matt says:

November 14, 2016 at 12:17 am

That dude is too strong too!

Dave M says:

November 14, 2016 at 2:33 am

That's not Brandon. That is Spider Man.

Daniel Lynch says:

November 14, 2016 at 2:45 am

257 Rx (99-82-76)

....my fight definitely went bad.

George C says:

November 14, 2016 at 4:17 am

264 Rx

Thanks for the push Jason H!

Steve Price says:

November 14, 2016 at 4:56 am

Brandon!!!!! Love being around this guy, 5 seconds around this fellow and he'll bring a smile to your face. So positive and brings a good vibe to the gym! Keep it up!

236 Rx, I got a long way to go! I had the pleasure of judging Scott S. I can learn a lot from this man!