Monday, November 14 2022

Posted by Mandee on November 13th, 2022

20 responses

Push Press E3MOM

5 sets x 5 reps

11min AMRAP:

5 Cleans 155/105 RX+185/125 MRX 115/75

6 Shoulder to Overhead
5 Over the Bar Burpees

Core & Shoulder Development

20 Weighted Sit-Ups (Heavy)
20 Plank Hold Alternating Bird Dogs
20 Barbell or Banded Good Mornings
1min Handstand / High Plank Shoulder Taps

150' Handstand Walk or Partner Wheelbarrel Walk

*************************************************************

FREE Nutrition Class

Saturday, November 19th @ 10AM

*************************************************************

Open Prep Open Gym

Saturday, November 19th @ 11AM

*************************************************************

20 responses to "Monday, November 14 2022"

Nathaniel says:

November 13, 2022 at 1:15 pm

I see ya Sadler! Sadler came in the gym swinging and it’s proven to work. He’s no stranger to working out, lifting weights, and pushing himself but he’s put on a show since joining us at CFHSV. You’d never know it by his jokes and laughs but he takes the WOD serious. He only knows one speed and that’s Sadler Speed…dude can go. He’s a great guy full of energy and positivity so he’s been a great addition to CFHSV. Keep the pedal to the medal my man!

Kim G says:

November 13, 2022 at 1:18 pm

Hey!! I know that super-fast guy who’s lifting big weight like it’s nothing! Sadler is kindhearted, funny, dedicated, strong, and faster than a cheetah! It’s great seeing you around the gym, my friend!! Keep up the great work!! 💪🏼

Mandee says:

November 13, 2022 at 2:21 pm

Sadler showing off that strength and lifting heavy! This guy is full of positive energy and you can feel it as soon as he walks through the door. He’s got a great perspective and knows how to work hard and train smart. He’s incredibly fast, runs like the wind, and gives 100% every day. He’s super friendly, always encouraging and kind, and a total treat to have at CFHSV. Keep after it, Sadler! 😄

Hal says:

November 14, 2022 at 1:16 am

Sadler is the epitome of old man strength. Excited to have him in the gym.

A. 165 across

B. 7+11 rx

Jami P says:

November 14, 2022 at 1:20 am

Hey, hey Sadler! You’re such a positive force of energy! Love working out with you again.

Bo says:

November 14, 2022 at 1:41 am

Lookout for this guy. Excited that Sadler finally joined the CSHSV crew.
A: 135 across
B: 4+5 rx

Tyler Canoles says:

November 14, 2022 at 2:13 am

6rds 7 reps 135lb

Nathaniel says:

November 14, 2022 at 10:24 am

A. 155 - 175 - 175 - 175 - 175

B. 7 + 7 rx

Duke says:

November 14, 2022 at 10:33 am

190-190-190-190-200
6+15@155

Alex says:

November 14, 2022 at 12:10 pm

185 across
8+1 Rx+

Bailey says:

November 14, 2022 at 12:19 pm

A. 135-135-140-145-145
B. 9+5 RX+

Bradley says:

November 14, 2022 at 12:30 pm

Sadler hasn’t slowed down since he joined CFHSV. He brings great energy and awesome work ethic. Keep it up stud!

A. 175-185-185-190-190

B. 8+11 Rx

steve price says:

November 14, 2022 at 12:35 pm

A. 165-165-165-185

B. 6 rounds Rx @ 155

Harris Baker says:

November 14, 2022 at 12:51 pm

A. 185 - 185 - 185 - 195 - 215

B. 7 + 3 RX +

Bailey says:

November 14, 2022 at 1:16 pm

Sadler! I’ve known him a long time and he’s one of the good ones. He’s got the best energy and it brings a positive attitude to the room! He’s a stud of an athlete and I’m so glad he found CFHSV. Keep working hard Sadler!

Misty Capps says:

November 14, 2022 at 1:18 pm

Sadler! I see you picking up some big weight! This guy is fit, fast and fun! He's always got a smile on his face and a kind word. It's obvious that he has put his health and fitness first for years. He floats on the rig for body weight movements just like he floats around the parking lot when he runs. Awesome guy and awesome athlete!

Lupo says:

November 14, 2022 at 1:38 pm

165-165-165-175-185

6+2 rx

Mac says:

November 14, 2022 at 2:55 pm

185-205-205-205-215

7+7 rx

Mandee says:

November 14, 2022 at 3:00 pm

A. 115-120-125-125-125
B. 9+12 RX

CJ says:

November 18, 2022 at 9:16 am

5x5 push press 195 across

Monday, November 14 2022

20 responses to "Monday, November 14 2022"

Leave a Reply