Monday, November 17 2014

Posted by Mandee on November 16th, 2014

15 responses

WOD: 2 WODs each for time of: Begin at the 0:00 mark Run 2 miles for time Begin at the 20:00 mark Complete the following for time of: 100 KBS 24kg/16kg RX+ 32kg/24kg **Catch** Every time you break (stop actively swinging the kettle bell) you must perform 10 WBS 20/14 10'/9' Score is both times listed individually

15 responses to "Monday, November 17 2014"

Melissa D says:

November 16, 2014 at 2:53 pm

These two ladies = amazing

Tracy says:

November 16, 2014 at 3:21 pm

Two of my fav people :)

Haley says:

November 16, 2014 at 3:22 pm

Stacey and Courntey! Getting it done, box jumps on tires! Strong hard working ladies with ups :)

CrossFit Kodi says:

November 16, 2014 at 3:35 pm

You ladies rock!

Tricia says:

November 16, 2014 at 3:39 pm

Nice!!! :-)

Shana says:

November 16, 2014 at 3:47 pm

Hard working ladies!!

Emerald says:

November 16, 2014 at 3:51 pm

Hottest ladiez of the gym right there!

Joe L. says:

November 17, 2014 at 12:43 am

Two strong ladies! Great jumps! These two never "tire" out! :-)

JMAC says:

November 17, 2014 at 2:55 am

Working hard ladies!

Jamie Cherrypicker says:

November 17, 2014 at 5:55 am

Looking great afternoon ladies!

Slade says:

November 17, 2014 at 9:26 am

Hmmmmm....running WOD in the tundra...couldn't we just lift weights instead?

Jumpy Jumperson says:

November 17, 2014 at 10:24 am

Yeah don't *tread* on us!

Steve Price says:

November 17, 2014 at 12:43 pm

2 mile run: 19:18

80 reps Rx+

Peyton says:

November 17, 2014 at 12:43 pm

The over-achievers of our box...

KAIA CrossFit:
"All Out Fury"
200M run
6 pull-ups
100M run
3 pull-ups
100M run
3 pull-ups
200M run
6 pull-ups

2:58 - should have pushed myself harder in the runs

Mac says:

November 17, 2014 at 1:45 pm

16:18

6:56 rx+. 37/57/77/100

Monday, November 17 2014

15 responses to "Monday, November 17 2014"

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