Monday, November 19, 2012

Posted by Mandee on November 18th, 2012

14 responses

Warm up: P1: row 200m P2: AMRAP 5 light KBS, 5 parallette burpees complete 2 full rounds WOD: TEAM WOD 24minute partner AMRAP 250m row 10 KBS 32kg/24kg 10 ring push ups *Each partner must complete a full round before the next partner can begin Team Score = total rounds complete and reps Powerlifting: A. bench press: 1x5 @ 70%, 1x3 @ 75%, 1 x max reps @ 85%, rest 3minutes B. Snatch and Clean & Jerk: 3x1 @ 95%, rest 3minutes C1. 3 x max deficit HSPU, rest 30seconds C2. 3x10 reverse hypers, rest 30seconds

14 responses to "Monday, November 19, 2012"

AP says:

November 19, 2012 at 2:19 am

Partnered w/ Tim Bobareno
Rx 12 + 35m

Tasha W says:

November 19, 2012 at 3:01 am

LESHA!!! Great photo montage, girl!! :)

Clair says:

November 19, 2012 at 3:38 am

Great picture Lesha!
11+260, scaled to 20kg
Fun time partnering with Meag! Great coaching from Tracey!!

Joe Liotta says:

November 18, 2012 at 1:05 pm

Extremely excited about my first WOD @ CFHSV!! See you at 6:00 am.

Eric Hedges says:

November 18, 2012 at 1:08 pm

Nice form Lesha!

Meag says:

November 18, 2012 at 1:11 pm

Walnut!!

Jamie Jaime says:

November 18, 2012 at 4:06 pm

Better than running, eh Lesha!

Kerri says:

November 18, 2012 at 4:48 pm

Joe Joe!! Welcome aboard!! 0600, take it easy on the newbie!! :)

Joe L says:

November 19, 2012 at 1:16 am

11+261 Scaled. Partnered with Carrie L

Mandee says:

November 19, 2012 at 4:29 am

Looking good Lesha!
Partnered with Misty: 10 + 175m rx'd
Fun WOD! And welcome to all our newest members and 101 graduates!

steve price says:

November 19, 2012 at 4:54 am

11 + 57m rx'd: Partnered with Jason in 0900 class. Another great program, working with a partner definitely helped keep the intensity up!! Great working with Jason.

Tracey says:

November 19, 2012 at 8:07 am

LESHA!!!!!

Eric Hedges says:

November 19, 2012 at 11:15 am

13+224m rx'd Great Team effort by the over 40 Crew!

Waiting for someone to post a 15+ or 16 tonight.

Kerri says:

November 19, 2012 at 2:21 pm

Partnered with Lucy-Her first time swinging 1.5 pood!! Go girl!
Rx'ed- 8 +258

Monday, November 19, 2012

14 responses to "Monday, November 19, 2012"

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