Monday, November 19 2018

Posted by Mandee on November 18th, 2018

18 responses

Sumo Deadlifts E3MOM 7 - 5 - 3 - 2 21 - 15 - 9 - 6 - 3 Reps For Time of: Sumo Deadlifts 185/125 RX+225/155 MRX 135/95 Handstand Push-Ups RX+ Strict MRX 2/4" Rise WallBall Shots 20/14 to 10/9' RX+11/10' MRX 20/10 to 9' WallBall Sit-Ups RX+ GHD WallBall Sit-Ups Handstand and Pistol Development 20 Handstand Shoulder Taps 20 Cossack Squats Alternating Legs (10 ea) -50' Handstand Walk or 10 attempts 20 Pistols or Scales (10 ea) 1min Handstand Hold w/wall or freestanding

Thanksgiving Week Schedule! Thursday, November 22nd: Closed -- Happy Thanksgiving! Friday, November 23rd: TWO classes only at 915AM and 1030AM. We WILL have childcare for both starting at 9AM. Saturday, November 24th: CFHSV Annual Iron Bowl WOD at 9AM. All other classes canceled. We WILL have childcare starting at 830AM. Sunday, November 25th: regular schedule

18 responses to "Monday, November 19 2018"

Nathaniel says:

November 18, 2018 at 1:23 pm

Rachel P swingin that bell! Rachel quietly goes about her business and continues to grow as an athlete. She’s always in class to learn or teach. Great work Rachel!!

Adela says:

November 18, 2018 at 2:08 pm

Awesome lady and dedicated to getting better every day!

Mandee says:

November 18, 2018 at 2:39 pm

Heck yeah! Rachel has stayed the course, put in the work, and man has it paid off! She has made incredible gains in her strength and overall fitness, and with her consistency and work ethic, I have no doubt she will continue to excel. Way to go, Rachel! Keep it up! ?

Kathy says:

November 18, 2018 at 4:07 pm

Great picture! It shows the determination and focus Rachel always brings with her.

Misty says:

November 18, 2018 at 6:52 pm

Rachel! Always kind, smiling and working hard! What a great example she sets for those CrossFit kids of hers.. they are strong just like their mama! Keep setting that standard!