Monday, November 2 2015
Posted by Mandee on November 1st, 2015
14 responses
WOD: A. Snatch and Pull-up Training Complex: 4 rounds (16 minutes) 1st minute: 1-3 reps: 1 rep = 1 power snatch to OHS to hang squat snatch (can't drop bar) 2nd minute: rest 3rd minute: 1-5 reps: 1 rep = 1 pull-up to 1 chest to bar pull-up to 1 bar muscle-up 4th minute: rest B. 8 minute ascending AMRAP of: 2 over the bar burpees 2 hang power snatch 95/65 (55 and over 75/55) 2 pull-ups or chest-to-bar pull-ups or muscle-ups (bar or ring) 4-4-4, 6-6-6, 8-8-8…continuing pattern until time expires.
14 responses to "Monday, November 2 2015"
November 1, 2015 at 1:10 pm
November 1, 2015 at 1:24 pm
November 1, 2015 at 2:00 pm
November 1, 2015 at 2:31 pm
November 2, 2015 at 12:09 am
November 2, 2015 at 1:08 am
November 2, 2015 at 1:52 am
A2) 2-2-2-2 (pullup, C2B, bar MU attempt)
B) 8+3 Rx w/C2B
November 2, 2015 at 9:07 am
Pull-ups and CTBx1x4
B. 4+21( 95#, pull-ups)
November 2, 2015 at 11:17 am
8+4 step over
November 2, 2015 at 11:19 am
B: 1 chin over bar, 1 c2b, 1 bmu attempt
C: 8+12 rx with c2b
Yay Kevin, Pat and Clay!!! Looking awesome!!!
November 2, 2015 at 11:35 am
November 2, 2015 at 12:40 pm
B. 8+21 Rx. ring MUs
November 2, 2015 at 1:41 pm
November 2, 2015 at 2:30 pm