Monday, November 2 2020

Posted by Mandee on November 1st, 2020

17 responses

12min build up to 1 RM Deadlift

"The Walking Dead 5K" by DB

5 Rounds For Time:

6 Deadlifts 315/215lbs RX+365/240 MRX 255/175

Run 1000m

Chest & Core Development

2x16 DB/KB Bench

2x16 Evil Wheels

2x16 Banded Push-Ups

2x16 Band Pull-Aparts

17 responses to "Monday, November 2 2020"

BWM says:

November 1, 2020 at 1:25 pm

That’s my hard working girl!! And sweet as can be!! Keep it up Lydia!! ???

Bradley says:

November 1, 2020 at 2:01 pm

Lydia is as sweet as they come. She has come over from CF kids and shown us all how it’s done. Keep working hard young lady!

Mandee says:

November 1, 2020 at 3:05 pm

Another beautiful, blonde Marbut girl showing out at CFHSV! Lydia is an awesome young lady who knows the meaning of hard work. She’s got spot on form and standards, and her dedication and commitment are evident. And she’s truly as sweet as they come. Man, what I would give for that front rack position!! Too good, Lydia, keep it up! ?

Nathaniel says:

November 1, 2020 at 3:06 pm

Young Lydia is the real deal. She works hard in the gym, in school, and whatever job she takes on. Lydia is also kind and thoughtful and a treat to have in any class. And like all of the Marbuts she’s got a smile that’ll light up a room.

Hal says:

November 2, 2020 at 1:13 am

335

4+4 RX?

Marbut says:

November 2, 2020 at 1:31 am

That’s one of my girls!!! Looking great!!! Working hard!!! I’m so proud:) Love you!

Justin says:

November 2, 2020 at 2:32 am

455
27:43 315/bike

DukeluvwhenN8coaches says:

November 2, 2020 at 5:18 am

385
30:29 rx 9:15 class was awesome today

CJ VK says:

November 2, 2020 at 5:44 am

415 PR
30:50 rx+ (35:11 rx on 10/22/16)

Nathaniel says:

November 2, 2020 at 7:53 am

26:03 rx+

Misty says:

November 2, 2020 at 7:59 am

Lydia!! Another CF Kid is now in the gym and showing out! This girl has worked hard since day one. She’s as sweet as she is strong, dedicated and determined! Don’t let her soft spoken nature fool you, she’s all business when it comes to throwing down and working hard. She’s not scared to get sweaty and push herself to the limit! Beverly and Brandon quite possibly have the three best girls in the world and watching them all on their CrossFit journey is so empowering! Keep it up Marbut family!

A. 290
B. 27:16 @ 240# (scaled to row)