Monday, November 20 2023

Posted by Mandee on November 20th, 2023

24 responses

Hang Squat Clean Build Up E2MOM

10 - 5 - 3 - 2 - 1 - 1

“Deadly Duke" by DB

For Time: (30min cap)

100 Double Unders
75 WallBall Shots 20/14lbs to 10/9’ MRX 20/10 to 9’

600m Row/Run or 1.5k Bike
50 KettleBell Swings 32/24kgs MRX 24/16kgs
400m Run/Row or 1k Bike
30 Hang Squat Cleans 135/95lbs MRX 95/65

200m Row/Run or 0.5k Bike
10 Bar/Ring Muscle-Ups MRX 10 Chest to Bar
5 Split Jerk

Core Isometrics

1min Bar/Rings Dip Hold or L-Sit Hold

1min Plank Bird Dog Hold Left/Right
1min Hip Ext Hold
1min Plank Bird Dog Hold Right/Left

1min Hollow Hold

1min Bar/Rings Hang

1min High Plank Hold

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THANKSGIVING SCHEDULE!

Wednesday, November 22: Regular schedule through the 11:30am class, ALL AFTERNOON CLASSES CANCELLED.

Thursday, November 23: All classes cancelled. HAPPY THANKSGIVING!

Friday, November 24: Three classes at 8am, 9am, and 10am. All other classes cancelled. We will NOT have childcare.

Saturday, November 25: Annual Iron Bowl WOD at 8am, 9am and 10am. All other classes and Open Gym cancelled. We will NOT have childcare.

Sunday, November 26: regular schedule

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24 responses to "Monday, November 20 2023"

Nathaniel says:

November 19, 2023 at 9:27 pm

Check out my Man! Landon has shown the same fight, energy, and genuine passion that he had when I met him 30 years ago. He coached, parented, and befriended me that many years ago and it’s been such an honor and pleasure to have him at CFHSV and see him exhibit the same personhood throughout those years…that ain’t easy or normal. Landon’s a pro…at anything he chooses to do. He’s taken to CrossFit and the mentality it takes to maintain one’s ability to keep moving with purpose and longevity like the natural he’s always been. Love ya Landon and you’re still inspiring me 30 years later. See ya tomorrow at the gym

Alex says:

November 20, 2023 at 6:30 am

135(10)-185(5)-225(3)-275(2)-315(1)
22:04 Rx (row)

Katie G says:

November 20, 2023 at 6:35 am

Best Dad in the world ❤️

Bo says:

November 20, 2023 at 7:17 am

A: 115, 135, 155, 175, 195, 220(x)
B: 3+10 rx (BMU’s, row)

Hal says:

November 20, 2023 at 7:26 am

A. BB-135-185-225-245-265(pr)
B. 27:52 scaled life 🏃‍♂️(c2b)
C. Complete

Regina says:

November 20, 2023 at 7:38 am

A few weeks ago I was able to go to the lunch class and it happened to be a pretty small class. We were all waiting for the brief and Landon looked around and quietly said, "well it's standing room only today." 😆 I so appreciate Landon's sense of humor, his kindness, and his encouragement. It makes me happy to see him walking through those garage doors, and he's looking stronger and fitter every time I see him 💪

35-65-85-105-115-125
30:13, bike, BMU, scaled weight to 16kg/65#

Tyler Canoles says:

November 20, 2023 at 7:57 am

A. 225
B. 3+6 rx row/bar
C. Complete

Champ says:

November 20, 2023 at 11:47 am

95(10)-155(5)-185(3)-215(2)-245-265
24:05 rx (row & bmu)

Duke says:

November 20, 2023 at 11:48 am

250
27:50 rx bar row

Nathaniel says:

November 20, 2023 at 11:57 am

A. Training

B. 22:44 rx ( run & ring mu’s )

Jason Morgan says:

November 20, 2023 at 12:16 pm

A. 95-135-185-205-265(Jefferson curl)
B. 28:26 Rx (Row, Bar)

Misty says:

November 20, 2023 at 1:43 pm

Landon! The man, the myth, the legend! I am so lucky to have met this man because he is truly inspiring. He always has the best attitude and ready to throw down each and every time he walks into the gym. He pushes himself and challenges himself daily. I always enjoy my conversations with Landon. He has such a positive outlook and he definitely makes CFHSV a better place!

A. 145
B. 29:59 rx (row & bar mu's)

Champ says:

November 20, 2023 at 1:48 pm

Happy birthday, Duke 🎈

Bailey says:

November 20, 2023 at 2:24 pm

A. 230
B. 18:39 RX (row/RMU)

Landon is such an inspiration. He has made huge strides since joining CFHSV, keep up the great work Landon!!

Todd says:

November 20, 2023 at 5:53 pm

A. 255 pr
B. 25:29 (row, scaled to pull-up)

Eugene M says:

November 20, 2023 at 5:57 pm

A) 75 (10) -125(5)-165(3) - 205(2) - 235(1) - 265(X)

B) 26:57 Rx 🚣‍♀️ RMU

Lupo says:

November 20, 2023 at 6:08 pm

95(10)-135(5)-185(3)-235(2)-255(1)-265(1)

23:54 rx (row, rmu)

Millich says:

November 20, 2023 at 6:12 pm

A: “Loredo” - 24:41, RX
B: FrontSqts - e2mom, 165(6)x6

Christian says:

November 20, 2023 at 6:46 pm

285

21:11 row/rmu

Bradley says:

November 20, 2023 at 7:26 pm

Just keep moving Landon!

A. 255

B. 22:59 Rx (row/RMU)

Griff says:

November 20, 2023 at 8:07 pm

285

18:42 rx (row/RMU)

Harris Baker says:

November 20, 2023 at 8:19 pm

A. 305( 1 ) - 315(x) - 320(x)

B. 16:51 RX ( ROW / RMU )

Sean Don says:

November 20, 2023 at 8:47 pm

135(1)-185(5)-225(3)-255(2)-285(1)-305(1)

18:23 Rx+ row

Mandee says:

November 20, 2023 at 9:01 pm

Yes sir! A great photo of Landon working hard and pushing his limits. That’s one special man right there, and anyone who has the pleasure of knowing him feels the same way. He’s got a great attitude, a sneaky sense of humor, and is always a pleasure to be around. He’s kind and generous, and has been that way for as far back as I can remember. I’m so impressed with his initiative to focus on his health and fitness, and it’s beyond awesome to watch him working hard daily to reach his goals. Keep after it, Landon!

A. 190
B. 21:08 RX ring

Monday, November 20 2023

24 responses to "Monday, November 20 2023"

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