Monday, November 21 2016

Posted by Mandee on November 20th, 2016

23 responses

WOD: A. Power Clean: 3 - 3 - 2 - 2 - 1 - 1 - 1 E2MOM B. OPEN WORKOUT 11.5 20 minute AMRAP of: 5 power clean 145/100 (RX 130/75) 10 toes to bar 15 WBS 20/14 10'/9' (MRX 20/10 9') REMINDER: Thanksgiving Schedule Thursday, November 24th: All classes canceled Friday, November 25th: TWO classes at 1030AM and 1130AM, all other classes canceled Saturday, November 26th: CFHSV Annual Iron Bowl WOD 9AM, all other classes canceled Sunday, November 27th: regular classes at 3PM and 4PM, Barbell Club is canceled

23 responses to "Monday, November 21 2016"

TJ Smith says:

November 20, 2016 at 1:09 pm

caption this picture

KOBRA says:

November 20, 2016 at 1:16 pm

The Great Ape himself! When he touches a barbell, its all business, and you better get outta the way!

Nathaniel says:

November 20, 2016 at 1:29 pm

The Silver Back in all his glory. Chad is some good ole 'king of the hill' strong! My man puts in the work and it shows. Keep it up Stud!

Bradley says:

November 20, 2016 at 1:37 pm

That's a brave soul that stood in front of that monster to take that picture. Chad is an animal! Keep it up dude.

CJ VK says:

November 20, 2016 at 1:44 pm

He skrong

Jeff K says:

November 20, 2016 at 1:54 pm

That there is a beast in full beast mode! Chadrick makes watching folks work out fun. Thanks for always encouraging and challenging me to press on.

Duke says:

November 20, 2016 at 2:19 pm

uncle chad is nothing but a bad dude....I know a lot of strong people but this creature is at another level.....but he is as nice as they come.

Mandee says:

November 20, 2016 at 2:46 pm

Oh my, this picture is beyond words! Chad puts in the work -- no questions, no complaints -- he just shows up and goes hard day after day. And yeah, he's pretty dang strong too! Keep it up you monster! :)

Chad says:

November 20, 2016 at 2:58 pm

Thank you all for your kind words. A gym is only as good as the people in it and I Love this gym! You all inspire those around you to strive for greatness! Keep up the hard work!

Steve Price says:

November 20, 2016 at 5:31 pm

Chad's like I can lift this all day long! Looking STRONG and RIPPED!! Keep it up brother! I would want this man in my corner!

BP says:

November 21, 2016 at 1:59 am

There he is, the King of Open Gym, performing WODs many times with no music or assistance. Dude is a beast.

A. 165(3)-185(3)-205(2)-225(2)-245-255X-250
B. 7+2 RX

jamie cherrypicker says:

November 21, 2016 at 3:36 am

A. 115(3)-125(3)-155(2)-175(2)-185-195 (CF math is no fun in the morning)
B. 7+6 scaled to knee ahap
Got to sneak in the morning class..great coaching Nate Dogg.

AP says:

November 21, 2016 at 4:40 am

155-175-185-195-205x-200-205x
Rx 9 + 3

Clair says:

November 21, 2016 at 4:50 am

85(3)95(3)100(2)105(2)115(1)120(1)125 (2 attempts but just didn't get it)
8 rxd
Thank you for awesome coaching this morning, Nathaniel.

Justin says:

November 21, 2016 at 6:07 am

185-205-215-225-245-255(x)-255(x)
10+1 pr by 7 reps

Matt says:

November 21, 2016 at 8:52 am

A: 135, 135, 155, 185, 205, 210, 217(PR)
B: 6+5 RX

Heath sharp says:

November 21, 2016 at 10:48 am

11 rx

Mimi says:

November 21, 2016 at 10:51 am

A: 85(3)-100(3)-115(2)-120(1)-125(1)-130(x)
B: 6+9 RX
This picture is crazy awesome, Chad!

Mac says:

November 21, 2016 at 1:25 pm

205-235-255-275-305-320(x)-320 (pr)

10+12 rx

Jeremy M. says:

November 21, 2016 at 1:48 pm

6:15pm Class:
A: 185(3)-205(3)-225(2)-235(2)-250(1)-260(1, PR by 5#)-265(x)
B: 9 rds, RX
- Great class Bradley! Chad is one bad dude! A great friend as well! Keep it up!!

TZ says:

November 21, 2016 at 1:50 pm

255# (pr); 8+22

Shana says:

November 21, 2016 at 2:05 pm

A: 135(3) 155(3) 165(2) 170(2) 175(1) 185(1)PR

B: 9+9 RX

Cam says:

November 21, 2016 at 6:51 pm

185
205
215
225
235
245
265 fail

8 + 7 Rx

Monday, November 21 2016

23 responses to "Monday, November 21 2016"

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