Monday, November 21 2022

Posted by Mandee on November 20th, 2022

16 responses

Power Snatch E2MOM

2 - 2 - 2 - 2 - 2 - 2 - 2

"Snatching Annie"

For Time: (20min cap)

50 Double Unders

50 Wallball Sit-ups 20/14lbs MRX 20/10
5 Power Snatch 135/95 RX+ 155/105 MRX 95/65

40 Double Unders
40 Wallball Sit-ups
4 Power Snatch
30 Double Unders
30 Wallball Sit-ups
3 Power Snatch
20 Double Unders
20 Wallball Sit-ups
2 Power Snatch
10 Double Unders
10 Wallball Sit-ups
1 Power Snatch

Core & Snatch Development

25 Barbell Evil Wheels Snatch Width Grip
25 Barbell or PVC Sotts Press Snatch Width Grip

25 Barbell Rows Snatch Width Grip

1min Bar Hang Snatch Width Grip

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THANKSGIVING SCHEDULE

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Wednesday, 11/22: Limited Schedule, Closing Early

We will have all morning classes -- 5am, 6am, 7am, 815am, 915am, 1015am Open Gym and 1130am. We will close at 1230pm.

Thursday, 11/23: Closed. Happy Thanksgiving CFHSV!

Friday, 11/24: Black Friday, Limited Classes

Three classes only at 8am, 9am and 10am. We will NOT have childcare.

Saturday, 11/25: CFHSV Annual Iron Bowl & College Game Day WOD!

Classes at 8am, 9am and 10am. All other classes are canceled. We will NOT have childcare.

16 responses to "Monday, November 21 2022"

Lupo says:

November 21, 2022 at 11:57 am

115-135-155-165-175-185-190

11:05 RX+

Mandee says:

November 21, 2022 at 3:03 pm

A. Training
B. 10:24 RX+

Alex says:

November 21, 2022 at 12:14 pm

145(2)-155(2)-165(2)-175(2)-185(2)-195(1/1)-205(1/1)-215(1)
9:35 Rx+

Harris Baker says:

November 21, 2022 at 12:29 pm

A. 145-155-165-175-185-195-205
** missed 215

B. 8:57 RX +

JJ Millich says:

November 21, 2022 at 12:41 pm

A: 115-125-135-145-155-165
B: 9:59, RX+

Nathaniel says:

November 20, 2022 at 2:11 pm

Dave doin big things before the sun rises. David is a great piece of the 5am because he doesn’t cause any trouble unlike the dudes he hangs with in the front of the gym. David is strong and focused. He’s worked hard on all facets of his CrossFit game and it’s made him a well rounded athlete. He’s always polite early in the morning and willing to go hard at any time of the day. He’s been fit and strong long before he came to CFHSV but he’s been a natural fit and glad he’s made it home. Keep up the humble hard work with that great attitude dude.

Mandee says:

November 20, 2022 at 2:16 pm

David digging deep and pushing his limits like always. This guy has been driven and willing to make it hurt since day one, and he's made big gains along the way in all areas of his fitness. He's got brute strength that is often on display in the early morning hours. He's also got skills and a solid engine that makes him a well-rounded athlete. He's quiet and polite, and always friendly and pleasant. Keep working hard and showing out, David! :)

Hal says:

November 21, 2022 at 1:37 am

A. 115 - 135 - 145 - 155 - 165 - 175(1) - 155

B. 14:06 rx 👎👎

C. Evil wheels + bb sots press

Clair says:

November 21, 2022 at 2:59 am

A. 65(2)then 75#(1)
B. 14:29 scaled weight to 65#

Tyler Canoles says:

November 21, 2022 at 3:05 am

Can someone tell me when Nate is coaching the 6 AM class this week? I can’t wait to hear his take on the South Carolina vs Tennessee outcome.

A. 95-115-135-155-165(1)-175(x)
B. 18:59 RX+
C. Complete

CJ says:

November 21, 2022 at 5:48 am

45(2)-115(2)-135(2)-155(2)-170(2)-185(2)-200(1-1)
9:38 rx+
5/20/22: 8:36 rx+ (anchored sit ups)
5/20/20: 8:16 rx+ (anchored sit ups)

Nathaniel says:

November 21, 2022 at 7:50 am

A. - 95 - 115 - 125 - 135 - 145 - 155 - 165

B. 9:34 rx+

Eugene M says:

November 21, 2022 at 7:58 am

A) 125,135,145,160,165(1-x),165,175
B) 13:20 Rx+

Bradley says:

November 21, 2022 at 9:11 am

David is so strong and he’s got the skills to go with it. Most of the time, you’ll find him throwing down before the sun comes up. Keep it up stud!

A. 185 TnG

B. 8:55 Rx+

Misty says:

November 21, 2022 at 10:52 am

David! This guy has been showing up and showing out since day one! David is crazy strong and that has definitely helped him along his CrossFit journey. He always welcomes coaching and has worked so hard on improving his form and technique. It’s been fun watching it all come together and click. He’s an awesome athlete and just a super nice guy… so glad his buddies talked him into walking through the door!

Misty says:

November 21, 2022 at 10:53 am

A. 100
B. 12:26 rx

Monday, November 21 2022

16 responses to "Monday, November 21 2022"

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