Monday, November 23 2015

Posted by Mandee on November 22nd, 2015

29 responses

WOD: A. Front Squat: 6 -4 -2 - 1 - 1 E2:30MOM B. 16 minute AMRAPof: 1 muscle up (ring or bar) or 1 chest to bar pull-up or 1 pull-up 1 deficit strict HSPU 6"/4" or 1 strict HSPU or 1 HSPU or 1 strict push-up 1 OH lunge 155/105 or 135/95 0r 115/80 or 95/65 or 75/55 2 muscle up (ring or bar) or 2 chest to bar pull-up or 2 pull-up 2 deficit strict HSPU 6"/4" or 2 strict HSPU or 2 HSPU or 2 strict push-up 2 OH lunge 155/105 or 135/95 0r 115/80 or 95/65 or 75/55 3-3-3, 4-4-4, 5-5-5, 6-6-6…continue pattern until time expires Reminder: Thanksgiving Holiday Schedule Thursday 11/26: closed Friday 11/27: Black Friday BLOWOUT at 10am and 1130am. Childcare WILL be available from 945am-1145am. Saturday 11/28: CFHSV Annual Iron Bowl and College GameDay WOD! 9am. Childcare WILL be available from 845am-1130am. Barbell Club canceled. Sunday 11/29: Regular classes at 3pm and 4pm. Barbell Club is canceled.

29 responses to "Monday, November 23 2015"

Marisa says:

November 22, 2015 at 1:23 pm

Super strong, Sam!

Andrew says:

November 22, 2015 at 1:29 pm

Big Sam! That dude can move weight!

Tj says:

November 22, 2015 at 1:39 pm

Stick it Sam there u go

Steve Price says:

November 22, 2015 at 1:44 pm

"Hercules" in action!! Always uplifting, super humble, and willing to help us mere mortals around him. Sam, glad to have you at CFHSV.

Stephanie says:

November 22, 2015 at 2:00 pm

Moving big weight! Nice, Sam!!

Matt says:

November 22, 2015 at 2:08 pm

Glad to have Sam @CFHSV.

Kyle O says:

November 22, 2015 at 2:16 pm

Super strong and nice fella, glad to have big Sam at CFHSV!

Mandee says:

November 22, 2015 at 2:23 pm

Strong work Sam! This guy can do it all! Super strong AND a great CrossFitter, and one of the nicest guys around. Keep it up stud :)

Duke says:

November 22, 2015 at 2:26 pm

Sam is as nice as he is strong...Thank You for all the help you have given me in open gym....I really do appreciate it.

Nathaniel says:

November 22, 2015 at 2:46 pm

This young buck reminds me of myself when I was his age ;) Keep up the work stud! Lookin good!

D says:

November 22, 2015 at 3:15 pm

Lou ferrigno. 1983 Hercules. Yes Sir!

Kobra says:

November 22, 2015 at 3:45 pm

I am surprised these photos even exist due to the speed in which Sam lifts! Major talent in this young stud!

Sam W says:

November 22, 2015 at 4:05 pm

Thanks for the kind and supporting words from all. When I first joined this past summer, I never imagined I would meet so many awesome people. CrossFit Huntsville truly is like family. Keep up the amazing work everyone!