Monday, November 23 2020

Posted by Mandee on November 22nd, 2020

17 responses

Mixed Lifts E2MOM

12 Strict Press - 12 Bench Press - 12 Dips

9 Strict Press - 9 Bench Press - 9 Dips

6 Strict Press - 6 Bench Press - 6 Dips

12min AMRAP:

15cal Row /Assault Bike or 300m Run

12 Handstand Push-Ups or 3 Wall Walks
9 Barbell Push-Ups
6 Split Cleans (alt legs)

3 Shoulder to Overhead 155/105 RX+ 185/125 MRX 115/75

Core/Handstand Development

1min HandStand / High Plank Shoulder Taps

1min Max Evil Wheels
50' Handstand Walk or Partner Wheelbarrows Walk

1min Max V-Ups

17 responses to "Monday, November 23 2020"

Mandee says:

November 23, 2020 at 10:21 am

4+3 RX+ (row/hspu)

Carolyn says:

November 22, 2020 at 1:20 pm

Kim!!!!! My strong friend! She lights up the whole gym with just her smile. You can’t have a bad day when Kim is around so don’t even try. My favorite part of Saturday mornings is getting to workout with Kim. She’s the best and I am honored to call her my friend. Keep showing up and showing out, Kim!!!

Nathaniel says:

November 22, 2020 at 1:24 pm

That’s an all American swing by Kim G. It feels like Kim has been with us from the beginning at CFHSV. She has grown so much in her overall fitness with strength and skill. She’s dedicated to a fit lifestyle and she has fun doing it. She’s easy, funny, encouraging, and always putting in the work. Kim makes you look forward to coming to class because of her attitude ?

Fleming says:

November 22, 2020 at 2:42 pm

Kim! This girl is solid, mentally and physically. She is good as gold and such a consistent crossfitter, always giving it 100%. You are awesome Kim! What a perfect kbs too!

Mandee says:

November 22, 2020 at 2:46 pm

Kim G showing off just how good a kettlebell swing can look when when you hold yourself to the highest standard. Kim has been a staple at CFHSV for so long, and the gains she has made are a testament to her hard work and commitment. Kim somehow manages to get fun, social time, hard core fitness, and deep, meaningful conversations in, all within about an hour :) She is CrossFit through and through, and I'm so proud she's been representing CFHSV for all these years. You rock, Kim! :)

Hal says:

November 23, 2020 at 1:13 am

A. Complete

B. 3 rnds RX (wall walks)

C. Complete

WendyWW says:

November 23, 2020 at 3:59 am

Kim is that person in the gym who is always smiling & in good spirits even after a grueling wod. She's a solid hard-working crossfitter, a loyal 8:15-er & a great go-to for advice on a wod! You're awesome Kim G!!

CJ VK says:

November 23, 2020 at 5:37 am

Training
3 rounds scaled
(15 cal bike, 12 HSPU, 9 barbell push-up, 6 sand bag OTS, 3 4-inch deficit HSPU)

Regina says:

November 23, 2020 at 6:06 am

Kim G is the best! No matter what the wod is, I can count on Kim for the laughs, encouragement, and perspective to get through it. She works hard to perfect form and technique while building strength. I appreciate her friendship and look forward to the gym time when she's there ☺️

55lb sp - 65lb bp - bar dips across
1+16 Rx, row, wall walks

Nathaniel says:

November 23, 2020 at 7:45 am

3 + 38 rx+ ( hspus, row )