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WOD: A. Power Snatch: 4-3-2-1-1 E2MOM B. Proceed through the sequence below completing as many reps as possible in 17 minutes of: 25 burpees and 25 snatch 75/55 (55 and over 45/35) 20 burpees and 20 snatch 95/65 (55 and over 75/55) 15 burpees and 15 snatch 115/80 (55 and over 95/65) 10 burpees and 10 snatch 135/95 (55 and over 105/75) 5 burpees and 5 snatch 155/105 AMRAP (55 and over 115/80) **all burpees are lateral over the bar burpees**

13 responses to "Monday, November 24 2014"

Nathaniel
Nathaniel says:

November 23, 2014 at 1:05 pm

This Phenom Filly does amazing work day in and day out. Nice job Kathy!
Mandee
Mandee says:

November 23, 2014 at 1:05 pm

Oh yeah Kathy!! Always working hard and showing us how it's done! :)
Tracey Rauer
Tracey Rauer says:

November 23, 2014 at 2:00 pm

Kathy is looking so smooth!!!! 6:15 is for the truly dedicated, Kathy is one of the best.
Trent
Trent says:

November 23, 2014 at 2:04 pm

Perfect form! Kathy always gets after it!
Clair
Clair says:

November 23, 2014 at 2:44 pm

Looking great, Kathy!! Dedicated!
Courtney
Courtney says:

November 23, 2014 at 3:21 pm

Go Kathy Go!!!!!
Joe L.
Joe L. says:

November 24, 2014 at 4:05 am

A. 135
B. 113 rx'd

Thanks for the coaching this morning Sterns Bros.
Regina
Regina says:

November 24, 2014 at 6:42 am

Thanks for coaching us through this one, Tracey!
Jeremy M
Jeremy M says:

November 24, 2014 at 7:08 am

A: 115-125-135-145-155
B: 145, RX
Bradley
Bradley says:

November 24, 2014 at 12:47 pm

A. 165 PR

B. 150 Rx
Shana
Shana says:

November 24, 2014 at 12:53 pm

65-85-95-100-105(PR)

145 RX
Eric
Eric says:

November 24, 2014 at 2:16 pm

A. 185
B. 140
Misty
Misty says:

November 24, 2014 at 3:17 pm

65-75-85-95-failed @ 100
137

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