Monday, November 25 2013
Posted by Mandee on November 24th, 2013
12 responses
WOD: A. Sumo Deadlift 5-3-2-5-3-2 E2:30MOM B. 2 mile run for time Cool down: 20 strict chin-ups
12 responses to "Monday, November 25 2013"
Josh Gu says:
November 24, 2013 at 1:17 pm
Looking strong Mandy!
Mandee says:
November 24, 2013 at 2:19 pm
Woohoo Mandy looking like a pro! :)
Courtney says:
November 24, 2013 at 2:24 pm
Nice, Mandy!
Mimi says:
November 24, 2013 at 2:52 pm
Mandy, looking great! :)
I just wanted to say a HUGE thank you to Dennis for driving to Birmingham to coach those of us who competed. If you had any doubt in your mind that the CFHSV coaches are the best, those of us who were there can attest to the horrific "variations" in form of athletes during the WODs. Multiple, random strangers complimented Dennis (actually cornered him for coaching tips) on teaching impeccable form and clear standards. Not only are you all dedicated to teaching us correctly and safely, you are also all dedicated to those of us you coach!
I just wanted to say a HUGE thank you to Dennis for driving to Birmingham to coach those of us who competed. If you had any doubt in your mind that the CFHSV coaches are the best, those of us who were there can attest to the horrific "variations" in form of athletes during the WODs. Multiple, random strangers complimented Dennis (actually cornered him for coaching tips) on teaching impeccable form and clear standards. Not only are you all dedicated to teaching us correctly and safely, you are also all dedicated to those of us you coach!
AP says:
November 25, 2013 at 2:03 am
12:15
Best kept secret is Coach DB, but the word is getting out! Great job to everyone who competed this weekend! Way to represent!!
Best kept secret is Coach DB, but the word is getting out! Great job to everyone who competed this weekend! Way to represent!!
Joe L says:
November 25, 2013 at 2:41 am
Great time on the run bro. Even with a hurt hammy you killed it today! Great job!
Joe L says:
November 25, 2013 at 2:43 am
A. 235-255-265, 235-255-265
B. 17:30
B. 17:30
Mandy G says:
November 25, 2013 at 3:05 am
Thanks everyone! I've been practicing my blowfish face in the mirror every night. I think it's genuinely paying off :)
Lashae says:
November 25, 2013 at 3:49 am
Great pic Mandy!
Stephanie says:
November 25, 2013 at 4:53 am
Haha, awesome Mandy!
Bradley F says:
November 25, 2013 at 1:32 pm
14:14
Andrew H. says:
November 25, 2013 at 2:17 pm
Hey everyone! I just wanted to thank all of you that help support me this weekend at the competition! I had a blast hanging with everyone this weekend and hope to be able to drop in soon! Also, Dennis thanks aton for all the pointers on warm ups and strategies on the WODS! Had a great time! And awesome work everyone!