Monday, November 26, 2012

Posted by Mandee on November 25th, 2012

21 responses

Warm up: 400m run Instructor led kettlebell warm up WOD: Complete the following for time: 1200m run 25 KB goblet squats 32kg/24kg 25 KBS 32kg/24kg 800m run 20 KB goblet squats 32kg/24kg 20 KBS 32kg/24kg 400m run 15 KB goblet squats 32kg/24kg 15 KBS 32kg/24kg Powerlifting: A. In 20minutes, find a 1RM high bar back squat B. In 20minutes, find a 1RM weighted pull up C. max reps strict pull ups

21 responses to "Monday, November 26, 2012"

steve price says:

November 26, 2012 at 8:14 am

25:03 rx'd; Should have pushed a little harder. Funny thing, out of all three of the runs, the 400 meter was the hardest!
By the way Tracey had some incredible time under 20 minutes!

OkieDB says:

November 26, 2012 at 3:35 am

Awesome work by the 0600 and 0700hrs classes this morning. Way to push hard and run your engine hoovering around the red zone. Train Hard, Train Smart, Train to Survive.

PS I love all the engaged and stabilized cores with proper elbow alignment in the pics. God Bless

Nathaniel says:

November 26, 2012 at 7:45 am

Am I the only person who's checked the site multiple times today in an effort to see what Aaron Penton's time was on this wod? What gives dude? Post your amazing time already!

AP says:

November 26, 2012 at 8:07 am

Patience Nathaniel-son, see you at 530... :)

Tracey says:

November 26, 2012 at 8:23 am

19:32 Rx'd.
Goblet squats were not fun!

John H says:

November 26, 2012 at 8:25 am

18:22 Rx'd
Was a little harder then I thought it was going to be...

John H says:

November 26, 2012 at 8:26 am

18:22 Rx'd
Was a little harder then I thought it was going to be....

Nathaniel says:

November 26, 2012 at 8:26 am

Even better. I'll get to witness it!

Mandee says:

November 26, 2012 at 8:31 am

24:43 subbed rowing for running (1500m, 1000m, 500m) KB rx'd
For those of you who will have to row today instead of run, get ready to feel the forearms burn!! As much as I dislike running, it would have definitely been the preferred choice today :)

Adam says:

November 26, 2012 at 11:40 am

21:05 @ 24#
Wasn't pushing my luck with that 2 pood...

Meghan says:

November 26, 2012 at 12:11 pm

After a bit of a lay off...this was a toughy to come back to. Thanks for the great coaching, John!
21:59 rx'd

AP says:

November 26, 2012 at 1:33 pm

Rx 17:23

Nathaniel says:

November 26, 2012 at 1:45 pm

18:33 rx

That was my first RX'd wod in 3 weeks and it was BRUTAL. Thanks for the push Penton brothers.

Mac says:

November 26, 2012 at 3:01 pm

way to live up to the high expectations!

Mac says:

November 26, 2012 at 3:01 pm

18:41 rx

Kerri says:

November 26, 2012 at 3:49 pm

23:22 Rx'ed- 1630 kicked that Turkey Day gut right in the butt! :)

AP says:

November 26, 2012 at 3:57 pm

Great job! But nobody out runs a Penton sandwich :)

Jamie not Jaime says:

November 26, 2012 at 4:17 pm

I HATE RUNNING.
Got to Rep 57 at the 30 minute mark. First time doing the 24kg so I'm happy to do Rx tonight for Kerri's birthday :)
Also, Jaime Day, what was the move Tracey wanted you to do?

Jaime says:

November 27, 2012 at 4:47 am

Ha! I owe you a dollar or two - and after tracy yelled that I had to stop my squats because I was laughing

leg says:

November 29, 2012 at 11:51 pm

You're actually a just right webmaster. The site loading pace is amazing. It sort of feels that you're doing any unique trick. In addition, The contents are masterpiece. you've done a magnificent activity on this matter!

reducing triglycerides says:

December 1, 2012 at 10:23 pm

Hi...

[...]with a part take note just what will everything indicate truly? easily were[...]...

Monday, November 26, 2012

21 responses to "Monday, November 26, 2012"

Leave a Reply