Monday, November 27 2017

Posted by Mandee on November 26th, 2017

11 responses

"Cindy" 20 minute AMRAP of: -5 Pull-Ups -10 Push-Ups -15 Air Squats OR 20 minute AMRAP of: - 3 Bar Muscle-ups - 6 HSPU - 9 Goblet Squats 30/24kgs MRX 24/20 Core Development -20 Evil Wheels -40 Butterfly ab-mat Sit-ups -60 Anchored ab-mat or GHD Sit-Ups

11 responses to "Monday, November 27 2017"

Nathaniel says:

November 26, 2017 at 1:43 pm

Another young rock star at CFHSV! Julia is tenacious with her training and kind to the core! Love having this young lady train and represent daily. Don't stop rock star!

Mandee says:

November 26, 2017 at 2:52 pm

Yes! Julia showing out like she always does! This young lady is skilled, strong and determined. And she is always a joy to be around! Keep it up stud ?

Josh Kennedy says:

November 27, 2017 at 1:34 am

14+1 Rx with strict pull-ups

Looking forward to seeing who jumps up on that Leaderboard today!

Clair Lee says:

November 27, 2017 at 2:37 am

11 rounds
Most bar MUs I have done to date in a WOD! Great morning! Thanks for the coaching, Bradley!
60 GHDs
40 butterfly sit-ups
Keep pushing hard, Julia! Great picture too!