Monday, November 27 2023

Posted by Mandee on November 27th, 2023

18 responses

15min Build up to 1 RM Bench Press

Mainsite WOD

Every 2 minutes until the required repetitions cannot be completed in the given time:
-200m Run/Row or 0.5k Bike
-5 Burpees

*Add 2 burpees after each round

Chest & Core Development

20 Dumbbell/Kettlebell Bench Press
20 Evil Wheels
20 Banded Push-Ups
20 Band Pull-Aparts
20 Dumbbell/Kettlebell SeeSaw Bench Press

10 Clapping Push-ups

18 responses to "Monday, November 27 2023"

Nathaniel says:

November 26, 2023 at 8:09 pm

My man Nate! Great looking swing and the intensity is always there. Nathan knows when to focus, grind, and finish. He’s nice as can be and always polite and friendly but he can grit those teeth and go heads up with any wod. He’s been focused on form and technique since the day he joined and his reps are always spot on. Always enjoy seeing him glide into the gym with his easy stroll before bringing the fight. Great guy in and out of the gym and glad Nathan, Laurel, and little Eli found CFHSV!

Alex says:

November 27, 2023 at 6:07 am

Bring Sally Up Push-Ups: complete Rx 😵
Bench Press Build Up: 185-225-245-265(x)
WOD: all 10 rounds complete Rx (row), round 10 complete in 1:46

Hal says:

November 27, 2023 at 7:01 am

A. Complete
B. 135-165-185-205-225-245
C. 5 rx 🚣‍♂️(did not attempt a 6th rnd)
D. 🎒

Laurel Beversdorf says:

November 27, 2023 at 7:17 am

Hottie

Bo says:

November 27, 2023 at 7:35 am

A: complete
B: 205
C: 7 rx

Eugene M says:

November 27, 2023 at 11:03 am

A: Complete
B: 260
C: 7+13

Champ says:

November 27, 2023 at 11:36 am

Complete
225
7+13 rx (row; 13 of 19 burpees)

Jason Morgan says:

November 27, 2023 at 3:30 pm

A. Sally kilt me
B. Training built up to 205
C. 7+ (Row and 17 Burpees) Rx

Misty says:

November 27, 2023 at 4:21 pm

Nathan! Arms locked, head through and bell straight to the sky… that’s how it’s done! This guy digs deep every day. He is laid back, coachable and always has a kind word. He is also a great athlete who moves well. Once again, I’m lucky enough to coach his daughter down the street at CF Kids and she means business! Both Nathan and Laurel will have to step up their game to keep up with sweet Eli! Love it when the whole family CrossFits! Nathan and Laurel both do an awesome job of leading the way!

Christian says:

November 27, 2023 at 5:18 pm

260

9+17rx

Lupo says:

November 27, 2023 at 5:37 pm

245
8+16 rx (run)

Nathaniel says:

November 27, 2023 at 6:09 pm

A. Completed as prescribed

B. Modified to strict press 1RM - 160

C. 9 + 15 rx ( row )

Mandee says:

November 27, 2023 at 7:18 pm

Nathan looking perfect as the CrossFit model of the day! This guy is a hard working athlete who is always a pleasure to be around. He’s always receptive to coaching and feedback, and always friendly and CrossFit courteous to his fellow athletes. He and Laurel are setting a great example for little Eli, and she’s showing out just like her parents down at CF Kids. Keep it up, Nathan!

A. Completed as prescribed
B. Built up to 160
C. 8+20 burpees RX

Millich says:

November 27, 2023 at 7:31 pm

A: BenchPress, 13 min, no time structure
95(10)-115(10)-135(10)-145(10)-155(10)-145(10)-135(10)-115(10)
B: “KB Killed the CrossFit Star”
13->1 KBS and 1->13 GobletSquats
Time: 8:34, RX@24kg

Harris Baker says:

November 27, 2023 at 8:15 pm

A. Whooped Sally’s butt

B. 315(1) - 330(X)

C. 10 Rnds Complete (Row)
- 1:43 on last round

Bailey says:

November 27, 2023 at 9:08 pm

A. Completed
B. 175
C. 9+19 RX (row)

Mac says:

November 27, 2023 at 10:20 pm

285
7+13 rx row

Duke says:

November 28, 2023 at 5:20 pm

250
7+10 row

Monday, November 27 2023

18 responses to "Monday, November 27 2023"

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