Monday, November 28 2016

Posted by Mandee on November 27th, 2016

22 responses

WOD: A. Back Squat: 8 - 6 - 4 - 2 E3MOM B. For Time: 2 rounds of: 10 OHS 95/65 RX+ 115/75 (MRX 75/55) 6 bar muscle-ups (MRX 6 chest to bar pull-ups) 2 rounds of: 10 front squats 115/75 RX+ 135/95 (MRX 95/65) 8 chest to bar pull-ups (MRX 8 pull-ups) 2 rounds of: 10 back squats 135/95 RX+ 165/115 (MRX 115/75) 10 pull-ups (MRX 10 ring rows) **athletes responsible for changing loads, there is no scheduled rest between the 6 rounds** C. Core Development: 30 GHD sit-ups or 30 anchored ab-mat sit-ups 30 hip extensions 30 butterfly ab-mat sit-ups

22 responses to "Monday, November 28 2016"

Mandee says:

November 27, 2016 at 1:13 pm

Amanda with clearly a good rep, rocking out those pull-ups! This lady brings it every day and always with a smile! Keep it up Amanda ☺️

jamie cherrypicker says:

November 27, 2016 at 1:26 pm

There she is! Love this lady and her work ethic!

Nathaniel says:

November 27, 2016 at 1:26 pm

Amanda H. works hard in and out of the gym! Keep grinding, showing up, and showing out!

Fleming says:

November 27, 2016 at 1:29 pm

Looking strong Amanda!!

Courtney says:

November 27, 2016 at 1:32 pm

LIKE A BOSS!

Bradley says:

November 27, 2016 at 1:58 pm

Looking good Amanda! Keep it up.

KOBRA says:

November 27, 2016 at 2:33 pm

Such a big pull Amanda! Way to go!

Clair says:

November 28, 2016 at 3:40 am

"And though she be but little, she is fierce."
-Shakespeare
That is my dear friend!!Amanda is always in the gym and out of the gym giving it her all! Awesome picture!
A.100(8)110(6)115(4)120(2)
B.10:53 Rxd
Thanks for the great coaching, Mandee!

Bradley says:

November 28, 2016 at 5:54 am

A. 245(8) - 265(6) - 285(4) - 305(2)

B. 7:14 Rx+

AP says:

November 28, 2016 at 6:37 am

205-220-235-250
9:59 Rx

CJ VK says:

November 28, 2016 at 6:57 am

A. 225(7)-240(6)-255(4)-270(2)
B. 13:18 Rx

KOBRA says:

November 28, 2016 at 7:11 am

A. 225(8) - 245(6) - 275(2) - 275(2)

B. 9:30

C. Completed

BP says:

November 28, 2016 at 7:56 am

A. 225-245-275-305
B. 13:31 Scaled to BMU Makes/Misses 5-4

Matt says:

November 28, 2016 at 8:59 am

A: 305(8) 320(6) 340(4) 365(2)
B: 15:52 scaled to BMU attempts on the first 2 rounds
C: completed

Steve Price says:

November 28, 2016 at 10:53 am

A. 345 x 8, 365 x 6, 385 x 4, 405 x 2

B. 15:59. Rx+ on weights, did all chest to bar every round did not do very last round. Still recovering from being sick( no energy and no wind)

Matt says:

November 28, 2016 at 11:01 am

Strong!

jamie cherrypicker says:

November 28, 2016 at 11:25 am

A. 215-235-245-265
B. 12:44 scaled to pullups and ring rows

mac says:

November 28, 2016 at 11:36 am

345 - 395 - 425 - 450

7:35 rx+

Shana says:

November 28, 2016 at 12:05 pm

A: 190(8) 200(6) 215 (4) 225(2)

B: 8:47 RX+

Nice work Amanda!

Josh Kennedy says:

November 28, 2016 at 12:08 pm

A: 225-245-265-285. Barefoot
B: 14:18 almost Rx+, but sub'ed ring MU for barMU.

Jeremy M. says:

November 28, 2016 at 1:38 pm

6:15pm Class:
A: 265(5)-265(5)-265(5)-285(5)
B: 9:37, RX+
C: Complete
- Great class Kodi! Amanda is one heck of a gal! She's a CFMaster, business extraordinaire and a genuinely sweet friend! Keep it up!

Justin says:

November 28, 2016 at 1:58 pm

295-315-335-355
8:57 rx+

Monday, November 28 2016

22 responses to "Monday, November 28 2016"

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