Monday, November 28 2022

Posted by Mandee on November 27th, 2022

19 responses

Overhead Squat E3MOM

5 sets x 5 reps

“Flamethrower” by DB

13min AMRAP:

6 Sumo Deadlift High Pulls 95/65 RX+135/95 MRX 75/55

7 Overhead Squats
42 Double Unders or 13 Box Jump Overs with hands 30/24” MRX 24/20”

Core & Pistol Development

2x13 Barbell Sit-ups
2x13 Pistols Left Leg
2x13 Evil Wheels
2x13 Pistols Right Leg
2x13 Wallball Leg Lifts
2x13 Kettlebell Goblet Cossack Squats each leg

19 responses to "Monday, November 28 2022"

Nathaniel says:

November 27, 2022 at 2:22 pm

Kaylo dialed in, locked out, and always ready! Kaylo knows how to toss weight around and strive for the standard at all times. Kaylo has been an awesome addition to CFHSV. She’s made her way from the courts, sets, and spikes to the Box, with lifts, and WODs. Kaylo is quiet but always has a fire burning. Always enjoy seeing her push herself on lifts, burn out WODs, and make the most of each trip to the gym. Keep up the hard work young lady! 😊

Mandee says:

November 27, 2022 at 3:02 pm

Kaylo looking focussed and in the zone! This young stud knows how to work hard and push herself. She's been friendly and humble since her first class, and she's got a "can do" attitude and is full of determination. She can move weight, has solid technique, and continues to improve in all areas of her fitness. She's got a quiet way about her, but she brings the heat when it's time to throw down. Keep after it, Kaylo! :)

Hal says:

November 28, 2022 at 1:14 am

A. 155 across

B. 6+13 rx (box jump overs)

Bo says:

November 28, 2022 at 1:26 am

A: 115
B: 5+17 rx (box)

Clair says:

November 28, 2022 at 3:49 am

A. 65-65-75-75
B. 6+19 rxd/box jump overs

CJ says:

November 28, 2022 at 5:18 am

175-195-205-215-225
7 rounds rx (DUs)

Jason Morgan says:

November 28, 2022 at 5:45 am

A. 95-135-155-155-135
B. 7+11 Rx DU’s

Tyler Canoles says:

November 28, 2022 at 6:12 am

A. 115lb
B. 6 +3 RX dubs

Misty says:

November 28, 2022 at 7:27 am

Kaylo! Locked, loaded and ready to go in that overhead position! This girl is a natural athlete and has taken to CrossFit like a fish in water. She’s tough and pushes her limits daily. She’s also very kind and always welcomes coaching. Constantly building strength, speed and picking up new skills. Keep it up, Kaylo!

Eugene M says:

November 28, 2022 at 10:11 am

A) 175-185-185-200-200
B) 6+11 Rx+ DUs

Nathaniel says:

November 28, 2022 at 11:00 am

A. Complete as prescribed

B. 8 + 18 rx ( double unders )

Josh Kennedy says:

November 28, 2022 at 11:55 am

A: 155-165-165-175-175
B: 5+7 Rx with box jump overs
C: accessory complete
D: 1mi assault runner

Lupo says:

November 28, 2022 at 12:20 pm

165(5)-185(3)-185(5)-185(5)-185(4)

6+22 rx, dubs

Bailey says:

November 28, 2022 at 12:25 pm

A) 145 across
B) 9+6 RX+ (DU)

Kaylo in the zone! She’s so sweet and always greets you with a smile. She’s a great athlete who works hard, keep
It up Kaylo!

Alex says:

November 28, 2022 at 12:39 pm

225 across
8+10 Rx+ (DU)
Kaylo looking strong and determined! She’s always putting in the extra effort to improve a skill or gain efficiency in a movement. Keep pushing yourself, Kaylo!

duke says:

November 28, 2022 at 1:36 pm

95-135-145-155-175(3)
6+13@95dub

Mandee says:

November 28, 2022 at 2:38 pm

A. From the floor, squat snatch plus 4 OHS: 65-95-105-115-125
B. 7+10 RX+ double unders

JJ Millich says:

November 28, 2022 at 3:35 pm

A: 95-115-135-160-95 (From Floor)
B: 7+5, RX (DUs)

Mac says:

November 29, 2022 at 12:20 am

185-215-225-225-225

6+11 rx+

Monday, November 28 2022

19 responses to "Monday, November 28 2022"

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