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WOD: A. Power Clean: 4-3-2-1-1 E2MOM B. Open WOD 11.5 20 minute AMRAP of: 5 power cleans 145/100 10 toes to bar 15 WBS 20/14 10'/9' Masters 55 and over: 20 minute AMRAP of: 5 power cleans 130/75 10 toes to bar 15 WBS 20/10 9'

21 responses to "Monday, November 3 2014"

Eric
Eric says:

November 2, 2014 at 1:13 pm

HEAVY Deads!
Mandee
Mandee says:

November 3, 2014 at 2:33 am

Ivy, Joe and Trent looking good! :)
Stephanie O.
Stephanie O. says:

November 3, 2014 at 3:54 am

Shout out to Carrie today who had a strong PR of 160# today! She is one strong lady!
Little Erin
Little Erin says:

November 3, 2014 at 4:26 am

Psssh, rough morning but great coaching!
Power clean: 115#
Wod: 5+28
Eric
Eric says:

November 3, 2014 at 6:42 am

A. 260# wasn't much of a power clean more muscle (ugly)
B. 8+2 RX'd

Starting the day with Coach DB is always awesome!
Adam Mahdi
Adam Mahdi says:

November 3, 2014 at 9:32 am

285lbs PR
8+7 @175lbs
Eric
Eric says:

November 3, 2014 at 9:35 am

Wow! Great PR!
Shea W
Shea W says:

November 3, 2014 at 10:09 am

Holy moly that is a huge Power Clean, way to go Carrie! Always in beast mode.
Shana
Shana says:

November 3, 2014 at 10:30 am

150 PR

6+10 Rx (T2B killed me)
Carrie
Carrie says:

November 3, 2014 at 11:11 am

Thanks guys! I just wish I had your shoulder strength Stephanie! Great WOD this am!
Tracy
Tracy says:

November 3, 2014 at 12:06 pm

A. 140# PR
B. 6+12 Rx'd
Melissa D
Melissa D says:

November 3, 2014 at 12:32 pm

A. 135# PR
B. 8+9 Rx
jamie cherrypicker
jamie cherrypicker says:

November 3, 2014 at 12:58 pm

A. 180
B. 7+15 scaled the toes to bar
Mac
Mac says:

November 3, 2014 at 1:25 pm

300 pr

11 + 17 rx
Courtney
Courtney says:

November 3, 2014 at 2:30 pm

120PR
7+3 RX
Courtney
Courtney says:

November 3, 2014 at 2:30 pm

150!!! WOW
Mateo
Mateo says:

November 3, 2014 at 2:36 pm

Good job on the PR's and excellent WOD scores!
jamie cherrypicker
jamie cherrypicker says:

November 3, 2014 at 2:38 pm

Unbelievable!! Great job!
Stephanie O.
Stephanie O. says:

November 4, 2014 at 3:19 am

I had to scale these too. Will I ever be able to do toes to bar??
Stephanie O.
Stephanie O. says:

November 4, 2014 at 3:20 am

Insane weight!!
Jeremy M
Jeremy M says:

November 4, 2014 at 9:25 am

A: 235#
B: 8+1, RX

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