Monday, November 30 2015

Posted by Mandee on November 29th, 2015

33 responses

WOD: A. Sumo Deadlift: 6 - 4 - 2 - 1 - 1 E2:30MOM B. 5 rounds for time of: 5 deadlift (regular or sumo) 315/215 RX+ 385/250 (55 and over 255/165) 200m run 1 rope climb 15' RX+ 5 muscle ups or legless 15' (55 and over 10' rope climb) 250m row C. Core & Grip Development: Accumulate 1 minute L-sit hold (rings or parallette) 10 toes to rope Accumulate 1 minute L-sit hold (rings or parallette) 200m Farmers walk or plate grip carry

33 responses to "Monday, November 30 2015"

Kobra says:

November 29, 2015 at 1:10 pm

Mighty Mags! Watch out CFHSV, this one is FEISTY!

Shana says:

November 29, 2015 at 1:11 pm

Maggie!!! Love this! Such a sweet friend and great athlete!

Dani says:

November 29, 2015 at 1:17 pm

Maggggiiieeee!! Truly one of the kindest and most humble athletes in the gym. Always working so very hard. You inspire me!

Calvin says:

November 29, 2015 at 1:23 pm

More like Magnum Maggie for those guns she has strapped on her!

Nathaniel says:

November 29, 2015 at 1:28 pm

Watch out now! She's flexing and making it look easy. Maggie brings the sauce boss!

Emerald Summar says:

November 29, 2015 at 1:48 pm

Looking good Maggie!!

Wendy W says:

November 29, 2015 at 1:51 pm

Nice work Maggie!! :)

Bradley says:

November 29, 2015 at 1:58 pm

Look out! There's my beautiful wife throwing around some big weight and looking good while doing it. All the hard work you have put in is paying off! Keep it up Mags!

Stacey says:

November 29, 2015 at 2:00 pm

Maggie!! Looking so strong!!

Mandee says:

November 29, 2015 at 2:24 pm

Looking good Maggie!!! Lifting big weight and making it look easy! Keep it up stud :)

Tracy says:

November 29, 2015 at 2:37 pm

Sweet Maggie!! Look at those muscles! Nice work friend :)

Haley says:

November 29, 2015 at 3:05 pm

Lovely Maggie!!!! Looking good lifting that big weight :)

Courtney says:

November 29, 2015 at 3:21 pm

Sweet, beautiful Maggie - she has a fierce side! Looking great my friend!

jamie cherrypicker says:

November 29, 2015 at 5:12 pm

I'm gonna have to buy a ticket to this gun show. Maggie is always pulling her weight!

Eric says:

November 30, 2015 at 3:51 am

315(6)-365(4)-405(2)455(1)
19:57 @315 pounds

Clair says:

November 30, 2015 at 3:53 am

Looking great Maggie!
A. 175(6) 195(4) 205(2) 215(1) 225(1) PR
B. 18:33 scaled weight 175#
Great Monday morning WOD even if it was raining! Have a great Monday!

Calvin says:

November 30, 2015 at 4:14 am

6@315-4@365-2@405-×425-×415
14:58 315#/legless

Naomi says:

November 30, 2015 at 6:16 am

Maggie you're such a strong athlete!! Keep up the hard work!!

CoachDB says:

November 30, 2015 at 6:27 am

Great lookin’ gal and Deadlift!! Smoking Time Calvin!

Strength Deadlifts did Regular and Sumo Sets, but moderate weight nothing crazy.
6 @245 - 4@315 - 2@45 - 1@365 - 1@385

WOD 18:15 at 315lbs and 5 Strict C2B pull-ups in place of rope climb.

fleming says:

November 30, 2015 at 8:12 am

Great picture Maggie! Shoulders are poppin too!

steve price says:

November 30, 2015 at 8:40 am

That's smokin fast Calvin, Great job!!

steve price says:

November 30, 2015 at 8:46 am

A. 315(6)-365(4)-405(2)-435(1)

B. 19:18 Rx, 315/rope climbs

Great partnering up with Jason, the guys a deadlifting Beast, He easily lifted 455 and probably could have done another 30-50 pounds!

Jeremy M says:

November 30, 2015 at 11:15 am

Open Gym:
A: sqt snatch 3@95/3@115/2@135/1@135/1@145/1@155/1@160/4fails@165/ 1@165
B: box sqts-5@175/5@205/3x3@245/3x3@275
C: built up to 315 sumo DL and DL
D: 17:00, RX @315#regDL w/5MUs (no heavy deads for this guy!)

Jeremy M says:

November 30, 2015 at 11:17 am

Oh yea....Maggie looking super strong!!! Keep it up!!!

Mimi says:

November 30, 2015 at 11:31 am

Whoo-hoo Maggie shoeing off her guns!!!
A: 155(6)-175(4)-185(2)-205(1PR)-210(1PR)
B: 19:23 scaled DL to 155#/rope climb

Mimi says:

November 30, 2015 at 11:32 am

Shoeing, showing....same thing.

Duke says:

November 30, 2015 at 11:46 am

Worked up to 345 on regular deadlift

WOD-19:29 scaled @275 with ring muscle ups.

jamie cherrypicker says:

November 30, 2015 at 11:59 am

A.355 regular deadlift
B.17:09 scaled to row and ring rows

Tracy says:

November 30, 2015 at 12:26 pm

A. Reg DL
B. 4+3 rxd

Justin says:

November 30, 2015 at 1:37 pm

315-365-405-425-455
17:56 rx+ legless

Caroline says:

November 30, 2015 at 1:47 pm

A 215(6)-245(4)-275(2)-295 PR
B 4 + 200 @ 215/ring rows

Shana says:

November 30, 2015 at 2:57 pm

Built up to 245 on SD
4 rounds @215 1st 3 rounds did legless rope climbs then on round 4 I did 3 MUs.

Mac says:

December 1, 2015 at 3:57 am

built 495 for 3 then could not move 520 off the ground!

21:38 (21 something) rx+ with muscle ups

Monday, November 30 2015

33 responses to "Monday, November 30 2015"

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