Monday, November 30 2020
Posted by Mandee on November 29th, 2020
21 responses
“WALSH"
4 Rounds For Time:
22 Burpee Pull-Ups
22 Back Squats 185/125lbs
200m Run with 45/35lb Plate Overhead
U.S. Army First Lieutenant Jonathan P. Walsh, 28, of Cobb, GA, assigned to the 2nd Battalion, 504th Infantry, 1st Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, NC, died on April 22, 2012, in Paktia, Afghanistan, when enemy forces attacked his unit with an improvised explosive device. He is survived by his wife Debbra, son Austin, parents Carolyn and Paul, and brother Christopher. First posted October 20, 2013
21 responses to "Monday, November 30 2020"
November 29, 2020 at 1:21 pm
November 29, 2020 at 1:45 pm
Oh man, my legs are still sore from “Bring Sally Up” ????, this is BAD !!!
November 29, 2020 at 2:12 pm
Thomas is as good a person you’ll find at CFHSV. He’s genuine to the bone, always kind and polite, and got jokes and encouragement for anyone. He’s also about his fitness and able to anything he wants. His squat is second to no one in form and beauty, his gymnastics will leave you in awe, and his ability tango with any WOD will make you jealous. Thomas is the man!
November 29, 2020 at 2:42 pm
November 30, 2020 at 1:08 am
If you have little chicken wing arms like me, 200m plate overhead is BY FAR hardest/longest part.
November 30, 2020 at 1:40 am
38:58 Rx
November 30, 2020 at 2:11 am
November 30, 2020 at 5:36 am
November 30, 2020 at 5:42 am
Deload ova wit. It’s reload week.
November 30, 2020 at 5:53 am
November 30, 2020 at 5:55 am
November 30, 2020 at 6:37 am
November 30, 2020 at 7:02 am
November 30, 2020 at 7:19 am
November 30, 2020 at 7:20 am
Trudge: walk slowly and with heavy steps, typically because of exhaustion or harsh conditions
November 30, 2020 at 8:30 am
November 30, 2020 at 9:06 am
November 30, 2020 at 10:12 am
November 30, 2020 at 10:23 am
November 30, 2020 at 1:39 pm
November 30, 2020 at 2:03 pm