Monday, November 4 2013

Posted by Mandee on November 3rd, 2013

17 responses

WOD: A. Back Squat 6 -6- 3 - 3 - 1 - 1 E3MOM B. 11 minute AMRAP of: 12 toes to bar 6 power snatch 135/95 or 115/80 or 95/65 12 back rack lunges 135/95 or 115/80 or 95/65

17 responses to "Monday, November 4 2013"

Haley says:

November 3, 2013 at 2:26 pm

Love these pictures! Halloween WOD was so fun! Great programming DB. Mimi, did you just have that laying around...what do you do on the weekends?!?! ;)

Larry says:

November 4, 2013 at 1:51 am

A. 255
B. 3+17 @ 115lbs

Mimi says:

November 4, 2013 at 2:35 am

Yes Haley. Only skin suits from Friday night sun down until sunrise Monday morning.

AP says:

November 4, 2013 at 2:48 am

A. 205-205-220-220-245-255
B. Rx'd 5+4 (95lbs)

Clair says:

November 4, 2013 at 4:42 am

Love the pictures and costumes!
A. 145(PR)
B. 4+6 Rx'd @ 65lbs

Haley says:

November 4, 2013 at 5:09 am

Haha!! Seriously cracked up at your picture. Mac looked at the site and said who is that?!?!

Stacey says:

November 4, 2013 at 7:44 am

Mimi!!
The skin suit is hysterical/creepy all at the same time.
Halloween wod was too much fun, wodding as The Tracey Rauer was awesome. Tan and with a booty is where it's at ;)

John H. says:

November 4, 2013 at 12:07 pm

Max Rep Muscle Ups. 15 PR
A. 320PR
B. 4+12 @135

steve price says:

November 4, 2013 at 12:38 pm

Great Work John!!!

steve price says:

November 4, 2013 at 12:43 pm

315 x 6
315 x 6
335 x 3
335 x 3
385 x 1
410 x 1 (FAIL), Tried to go "MAC" Daddy on that one. woulda, shoulda, coulda don't mean "squat"!, Ha!, Ha!

steve price says:

November 4, 2013 at 12:44 pm

2 + 15 @ 135

Calvin says:

November 4, 2013 at 12:48 pm

315# 30# PR
4+10@115#

Jamie yells a lot says:

November 4, 2013 at 1:51 pm

300# (PR), 3+4 scaled to knees to navel at 75#

Dani Latham says:

November 4, 2013 at 2:04 pm

Did a hotel WOD all by my lonesome today here in New Jersey!

1 mile run
then 5 rounds:

10 thrusters (10 lb dumbells each hand)
10 push ups
10 unanchored sit ups

end with 800m run

Didn't time it, but went at a hustle. Very odd being in a silent hotel gym huffing and puffing missing the yelling and music. Can't wait to be back at CFHSV Friday!

Dani Latham says:

November 4, 2013 at 2:05 pm

Congrats on the PR!!!

Mac says:

November 5, 2013 at 2:37 pm

Max Rep Muscle Ups. 6 PR
A. 430 PR
B. 3+26 @155

Haley says:

November 5, 2013 at 4:15 pm

Max MU 3 PR
A) 200# PR
B) 3+16 @85#

Monday, November 4 2013

17 responses to "Monday, November 4 2013"

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