Monday, November 4 2019

Posted by Mandee on November 3rd, 2019

9 responses

Deadlift E3MOM

6 - 5 - 4 - 2

6min AMRAP:

12 Deadlifts BW/75% BW
6 Barbell Push-Ups
3 Over Box Jumps 24/20 RX+30/24" MRX 20/18

REST 3min

6min AMRAP:

6 Deadlifts BW/75% BW

6 Box Jumps
6 Toes to Bar

*Athletes Choice on order of AMRAPs*

Core Development

20 Hip Extensions to Glute Ham Raise

1min Left and 1min Right Side Plank Hold

20 Hip Extensions w/2sec pause at top

********************************************************************

OPEN ATHLETES! Don't forget to submit your score by 7pm Monday night!

9 responses to "Monday, November 4 2019"

Nathaniel says:

November 3, 2019 at 1:03 pm

Spencer don’t play! He makes WODs tap out. This cornhusker is full of attitude, fun, and effort. Glad you found us here at CFHSV buddy

Mandee says:

November 4, 2019 at 3:46 am

Heck yeah! This dude is pure awesome! Spencer is so much fun, always has a great attitude, and is one heck of an athlete too!! So glad to have you with us, stud ?

Justin says:

November 4, 2019 at 4:58 am

315-335-355-405
4+5/5+12 rx

steve price says:

November 4, 2019 at 6:06 am

A. 455x4

B. 3/3 Rx @ 235

JJ Millich says:

November 4, 2019 at 6:29 am

A: 275(6)-285(6)-295(6)-300(6)-300(6)
B: 6rds/7rds, both RX @185# (completed in order)

Misty Capps says:

November 4, 2019 at 10:04 am

Spencer! Just making his way through that run like it’s nothing! Always pushing his limits and doing so with a great attitude. Awesome athlete... keep it up!

MH says:

November 4, 2019 at 10:24 am

235-255-275-290
8+4/8+5 RX+ Bw at 140

Courtney says:

November 4, 2019 at 11:26 am

The hotel scale:
12 dumbbell deadlifts (these sucked worse than anything)
6 BOSU ball pushups
9 medball sit-ups @ 13.2lbs

2 amraps 6+6

Kim G says:

November 4, 2019 at 1:14 pm

A. 155-165-175-185
B. 5+5/ 5+11 rx 75%bw @125

Monday, November 4 2019

9 responses to "Monday, November 4 2019"

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