Monday, November 5 2018

Posted by Mandee on November 4th, 2018

16 responses

Hang Power Snatch EMOM 3 - 2 - 1 Rest 2min/add weight Hang Power Clean EMOM 3 - 2 - 1 Rest 2min/add weight Hang Squat Snatch EMOM 2 - 1 - 1 Rest 2min/add weight Hang Squat Clean EMOM 2 - 1 - 1 Rest 2min/add weight 7 min AMRAP: 4 Hang Power Snatches 95/65 RX+ 115/75 MRX 75/55 3 Hang Squat Snatches 7 Toes to Bar Rest 3min/add weight 3 Rounds For Time: 4 Hang Power Cleans 135/95 RX+ 155/105 MRX 115/75 3 Hang Squat Cleans 7 Chest 2B

16 responses to "Monday, November 5 2018"

Nathaniel says:

November 4, 2018 at 1:16 pm

Steph bringin’ it early and often! Stephanie is pulling off an elite OLY lift before most are out of their pajamas. Her lifts are no joke but she’s got plenty of those too. Keep reppin’ Steph!

Mandee says:

November 4, 2018 at 1:50 pm

Steph!!! We’ve got some strong athletes at CFHSV, and this lady ranks among the top dogs in just about every lift. She’s a hard working CrossFitter with a great balance of focus and fun. You rock Steph, love having you at CFHSV! ?

Dani says:

November 4, 2018 at 3:04 pm

My super strong friend! This is one excellent photo!!

Jamie Cherrypicker says:

November 4, 2018 at 3:33 pm

There she is! I'm gonna kidnap her for the afternoon class one day. She pushes me even when we work out hours apart. Great pic lady!

JasonH says:

November 4, 2018 at 10:16 pm

Way to be StephO!

Chef Tyler says:

November 5, 2018 at 5:56 am

A:
HPS 135-165-185
HPC 165-185-215
HSS 95-135-185
HSC 185-215-270
B: 6+8/3:45rx

Nathaniel says:

November 5, 2018 at 6:04 am

A. Complete

B1. 8 + 9 rx

( had to use two hands to remove clamps. no grip left )

B2. 2:04 rx

@CJVK says:

November 5, 2018 at 6:14 am

A. ✅
B. 5 / 4:56 rx+

Mel D says:

November 5, 2018 at 8:32 am

6+4 / 3:53 rx+

Steve Price says:

November 5, 2018 at 8:38 am

A. 4 + 7 Rx
B. 4:32 Rx
Stephanie Ortega ready to lift the World!!! #StrongerthanU!!

Steve Price says:

November 5, 2018 at 8:39 am

WOW ?!!!

Mandee says:

November 5, 2018 at 9:46 am

A. built up to WOD weight
B1. 8 + 2 RX
B2. 2:33 RX
So happy to be able to move some weight today! Wrists are slowly getting there...

Kim G says:

November 5, 2018 at 10:52 am

A. Built up to wod weight
B1. 5 rx
B2. 5:51 rx forearms are shot

MH says:

November 5, 2018 at 11:37 am

9 RX+ / 2:55 RX+

Jamie Cherrypicker says:

November 5, 2018 at 12:34 pm

6 scaled to knee ahap/ 2:19 scaled to ring rows

Jeremy M. says:

November 5, 2018 at 1:55 pm

6:45pm Garage:
Today’s workout modified -
A1: HPS - 135(3)-155(2)-165(1)
A2: HPC - 185(3)-230(2)-245(1)
A3: HSS - 105(2)-135(1)-155(1)
A4: HSC - 185(2)-225(1)-255(1)
B1: 7min AMRAP of 4HPS + 3HSS + 7V-ups
9+2 (@95#)
B2: For Time - 4HPC + 3HSC + 7BtOvBBRows
2:12 (@135#)
- Stephanie is one strong gal! Great athlete! Great friend! Keep it up girl!!!

Monday, November 5 2018

16 responses to "Monday, November 5 2018"

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