Monday, November 6 2017

Posted by Mandee on November 5th, 2017

14 responses

Back Squat: 6 - 5 - 4 - 4 - 4 E2:30MOM Team WOD 10 minute AMRAP: -Partner 1: Row 200m or 0.5km Bike -Partner 2: Row 200m or 0.5km Bike -Partner 1: 15 Thrusters 75/55 RX+ 95/65 MRX 45/55 -Partner 2: 15 Thrusters -Partner 1: 10 Pull-ups RX+ C2B -Partner 2: 10 Pull-ups RX+ C2B REST 2 minutes 8 minute AMRAP: -Partner 1: Row 100m or 0.3km Bike -Partner 2: Row 100m or 0.3km Bike -Partner 1: 10 Thrusters -Partner 2: 10 Thrusters -Partner 1: 5 Pull-ups RX+ C2B -Partner 2: 5 Pull-ups RX+ C2B Core/Coordination Development -50 (25each) Partner Passing WallBall Sit-ups

14 responses to "Monday, November 6 2017"

Magnus says:

November 5, 2017 at 1:22 pm

Love Michelle. Awesome person and she can out squat Bill Carter.

Nathaniel says:

November 5, 2017 at 1:43 pm

Michelle is as sweet as can be until she hears 3, 2, 1...then she's all out mean as they come. Keep being sweet and mean ?

Michelle says:

November 5, 2017 at 1:57 pm

Thanks Malcolm. Love you too!

Mandee says:

November 5, 2017 at 2:42 pm

Michelle is an awesome person and a fierce CrossFitter! Way to be rockstar ?

Sarah C says:

November 5, 2017 at 5:22 pm

Now that is one strong lady! Michelle is awesome!

CoachDB says:

November 6, 2017 at 12:19 am

Pure D Intensity with super support. Love this pic!

Josh Kennedy says:

November 6, 2017 at 12:45 am

A: partnered up with the good Mt Holly as usual. 155-165-185-185-185, A2G, 1sec pause at bottom. First barbell BS in nearly nine months , we will see how I feel tomorrow.....
B: 2+2, 3+10 Rx with Jason and Ray
C: complete

Jeff Stanfield says:

November 6, 2017 at 2:40 am

Love that woman....Look at that focus

Steve Price says:

November 6, 2017 at 4:18 am

That’s what I’m talking about!! Michelle’s about to attack those back squats!!

A. 315 x 6, 335 x 5, 365 x 4, 405 x 2

B. Teamed up with Don J. 2 + 9 Rx / 3 + 1 Rx

CJ VK says:

November 6, 2017 at 4:45 am

A. 225(6)-240(5)-255(4)x3
B. 3+1 Rx bike / 4 Rx row

Teamed up with TJ = Malone and Stockton

Bradley says:

November 6, 2017 at 6:02 am

Michelle is one strong woman!! Keep working hard!

AM Open Gym - Yesterday’s WOD:

“Amanda meets Annie”

18:43 Rx+

Matt says:

November 6, 2017 at 8:02 am

A: 305(6) 325(5) 345(4) 345(4) 345(4)
B: 2+20RX/2+16RX

Worked with Nicholas and Jay!

Jamie Cherrypicker says:

November 6, 2017 at 11:43 am

A. 145-175-225-225-225
B. 1+48/ 2+22 rx with Strong Suzanne!

Looking strong Michelle!

Jeremy M. says:

November 6, 2017 at 1:50 pm

6:15pm Class:
A: 235(6)-275(5)-285(4)x3
B1: 2+35, RX+ w/row
B2: 2+17, RX+ w/bike
- Teamed up with the stud himself, Britton T.!! Great class Nate/Daniel!! Michelle looking stout!! Keep it up girl!!

Monday, November 6 2017

14 responses to "Monday, November 6 2017"

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