Monday, November 6 2023

Posted by Mandee on November 6th, 2023

23 responses

Strict Press Build Up E2MOM

10 - 5 - 3 - 2 - 1 - 1

Mainsite WOD

15min AMRAP:

2 - 4 - 6 - 8 - 10 reps of:

Clean 185/125 MRX 115/75

Wall-Facing Handstand Push-Ups

*Any time you complete the round of 10/10, start over again at 2 reps

Handstand Walk & Overhead Development

15 Hip Extensions
20 Strict Dips
25 Band Pull-Aparts
5 Attempts Handstand walk
100m Overhead Plate Carry/Waiter Walk As Heavy As Possible

23 responses to "Monday, November 6 2023"

Alex says:

November 6, 2023 at 6:08 am

165
8+13 Rx

Bo says:

November 6, 2023 at 7:03 am

A: 125
B: 3+11 scaled to wall-walks

Rick says:

November 6, 2023 at 7:06 am

Good work Trent

Hal says:

November 6, 2023 at 7:17 am

I 👀 you, Ultimate Warrior
A. 75-135-145-155-165-175 (pr)
B. 8+3 scaled life (tng, ww)
C. 🎒

Tyler Canoles says:

November 6, 2023 at 7:37 am

A. 135
B. 2 + 9 scaled to Abmat

Champ says:

November 6, 2023 at 11:37 am

75(10)-95(5)-125(3)-145(2)-160-175(x)
7+6 rx (finished the 6 power cleans the 2nd round through)

Duke says:

November 6, 2023 at 11:52 am

200
7+7 scaled did wall walks and cit them in half

Nathaniel says:

November 6, 2023 at 11:54 am

Trent lookin ripped, in control, and showing the standard. Nice swing there! Trent is as laid back as they come and he’s a natural athlete who’s always impressed. He’s full of laughs, smiles and good spirit, and when he’s in the game he’s showin out. Trent can down play his abilities and be self deprecating with his humor but the truth is - he’s a CrossFitting Stud any day of the week. It’s always a better gym when Trent’s in the building

Nathaniel says:

November 6, 2023 at 11:58 am

A. 155

B. 6 rounds rx

Bailey says:

November 6, 2023 at 12:21 pm

A. 125 (PR)
B. 9+12 RX

Eugene M. says:

November 6, 2023 at 3:13 pm

A) 75(10)-125(5)-155(3)-175(2)-190(1) PR - 200(X)
B) 3+7 Rx

steve price says:

November 6, 2023 at 3:33 pm

6 +2 @185, Wall Walks

Jason Morgan says:

November 6, 2023 at 3:39 pm

A.95-115-125-135-145-160(x)
B. 3+13 Rx

Mandee says:

November 6, 2023 at 4:28 pm

Trent looking like a total pro, showing off that picture perfect form and as always, holding the standard. This guy is a natural athlete who moves well and works hard. He’s got a great sense of humor, is always up for a good laugh, and is as easy going as they come. He’s full of positive energy and always has a great attitude and a super friendly demeanor. Love having Trent for any WOD he can make it to! He makes any class a little more fun 😄

A. 120
B. 8+9 RX