Monday, November 7 2016

WOD: 2 minute AMRAP of: 5 power snatch 95/65 RX+ 115/80 (MRX 75/55) 200m run max reps bar facing burpees rest 3 minutes 4 minute AMRAP of: 10 bar facing burpees 400m run max reps OHS 95/65 RX+ 115/80 (MRX 75/55) rest 3 minutes 2 minute AMRAP of: 200m run 5 bar facing burpees max reps hang power snatch 95/65 RX+ 115/80 (MRX 75/55) rest 3 minutes 4 minute AMRAP of: 400m run 10 bar facing burpees max reps front squats 95/65 RX+ 115/80 (MRX 75/55) rest 3 minutes 2 minute AMRAP of: 200m run 5 bar facing burpees 10 back squats 95/65 RX+ 115/80 (MRX 75/55)

Thank you CrossFit Huntsville for your support, donations and awesome performances at Barbells For Boobs 2016! Collectively, our CFHSV community has raised $9369.52 for Mammograms in Action, helping to provide breast cancer screening for at risk men and women who otherwise could not afford such tests. We cannot thank all of you enough for rallying behind this importance cause!! THANK YOU!!

Friday, November 11th: Veteran's Day Tribute: "3 Wise Men" Show your support for our Veterans by conducting a WOD in honor of the three Wise brothers, Jeremy, Ben, and Beau, who all served in different branches of the US Military. The 3 Wise Men Foundation strives to bring awareness to the problems our veterans face and raise funds to provide transition programs to ensure our veterans get the services they need when their time in the Military is over. There is no requirement to register and donate in order to participate in the WOD, but if you feel inclined to do so, click here! Make sure you choose CFHSV as your affiliate. We will have all regularly scheduled classes.