Monday, November 8 2021

Posted by Mandee on November 7th, 2021

14 responses

12min Deadlift Build-up & Prep for WOD

"The Walking Dead 5K" by DB

5 Rounds For Time: (33min cap)

6 Deadlifts 315/215lbs RX+365/240 MRX 255/175

1000m Run / Row or 2.5k Bike

*compare to 2 Nov 20; 8 Oct 15*

Curls & Stretching

2x15 Barbell Curls
30sec each Stretch (Straddle, Couch Stretch, Scorpion, Lower back/trunk Twist, Splits)

2x15 Kettlebell Curls
30sec each Stretch (Straddle, Couch Stretch, Scorpion, Lower back/trunk Twist, Splits)

2x15 Dumbbell Curls

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FREE NUTRITION CLASS!

Saturday, November 13th: 10AM

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14 responses to "Monday, November 8 2021"

Nathaniel says:

November 7, 2021 at 1:11 pm

Kayla going hard and keeping the pace on those parking lot lines. Kayla has been eager to learn and coachable since joining us at CFHSV. She’s got a great attitude and always shows up with a smile ready to give it her all. Kayla may seem shy but she’s not shy about attacking the WOD. She’s always friendly and polite with coaches and neighbors in class and that’s what makes the gym go. Glad you found us Kayla and keep it up!

Mandee says:

November 7, 2021 at 1:57 pm

Heck yeah! Let me say that I'm the president of the Kayla Mathews Fan Club and it's no doubt why. This young lady is sweet, funny, coachable, and a ray of light in the early morning hours. She works hard to do things the right way but still pushes herself to try new skills and push her limits. She's stronger than she knows and I have no doubt she will keep surprising herself with what she is able to accomplish. So glad you found us Kayla. Keep being you! :)

BP says:

November 8, 2021 at 1:06 am

27:27 RX Row

Hal says:

November 8, 2021 at 1:22 am

A. 24:58 rx 🚴‍♂️

B. Complete

Bo says:

November 8, 2021 at 2:55 am

32:24 rx

Clair says:

November 8, 2021 at 5:19 am

Super sweet lady and love seeing her progress! Keep it up, Kayla!
32:53 scaled to 125# slow moving this morning! Felt like the tortoise this morning in the Tortoise and the Hare book. 😁 Thanks Misty and Nathaniel for a good morning!

CJ VK says:

November 8, 2021 at 5:34 am

29:40 rx run
11/2/20: 30:50 rx+ run
10/22/16: 35:11 rx run

Bailey says:

November 8, 2021 at 6:26 am

28:33 rx+ (run)

Mandee says:

November 8, 2021 at 6:27 am

25:53 RX+ (row)

Duke says:

November 8, 2021 at 6:36 am

30:39 rx run/walk fast

Nathaniel says:

November 8, 2021 at 7:13 am

25:41 rx ( run )

Kim G says:

November 8, 2021 at 1:13 pm

32:02 (run/row/run/row/row)
scaled DL to 165

Bailey says:

November 8, 2021 at 1:32 pm

Kayla running like the wind! So glad that she found CrossFit Huntsville, she is as sweet as can be and such a hard worker! Keep up the awesome work Kayla!

Mac says:

November 8, 2021 at 5:55 pm

23:24 rx+ row

Monday, November 8 2021

14 responses to "Monday, November 8 2021"

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