Monday, November 9 2015
Posted by Mandee on November 8th, 2015
21 responses
WOD: A. Front Squats: 7 - 5 - 2/3 - 1/2 - 4/5 E2:30MOM B. 14 minute AMRAP of: 14 calorie row 7 barbell burpee deadlifts 145/100 RX+ 195/130 (55 and over 105/70) 3 hang squat clean to shoulder to overhead 145/100 RX+ 195/130 (55 and over 105/70) rest exactly 3 minutes, then: "FINISHER" 6 minutes to establish a 1RM hang squat clean REMINDER: CrossFit Kids trial classes this Tuesday and Thursday! $5 per child per class. Please fill out this CFK waiver pdf and send with your child. We ask all parents to walk their children in through the East door to the CFKids gym. There will be a designated area for them to wait until it is time for their class to start. If the parent is attending an adult CrossFit class, children may be signed into childcare and/or the tween room and wait there until their class starts. Ages 3-5: 3:45pm-4:10pm Ages 6-9: 4:15PM-5PM Ages 10-15: 5PM-6PM
21 responses to "Monday, November 9 2015"
November 8, 2015 at 1:08 pm
November 8, 2015 at 1:09 pm
November 8, 2015 at 1:53 pm
November 8, 2015 at 2:24 pm
November 8, 2015 at 2:34 pm
November 8, 2015 at 4:12 pm
November 9, 2015 at 12:26 am
13:12 RX
November 9, 2015 at 3:20 am
November 9, 2015 at 3:23 am
November 9, 2015 at 3:26 am
B) 4+5 Rx
C) 215
November 9, 2015 at 3:32 am
b. 3+21 Rx
c. 185. caught 195 but couldn't get enough bounce to stand it up.
November 9, 2015 at 5:37 am
B.6+14RX
C.225PR
November 9, 2015 at 11:09 am
B: 2 rounds rx @ 7:45 and had to stop. Reflux ruins another wod.
C: :(
Great pic Natsuki!
November 9, 2015 at 11:35 am
B. 5+1 scaled to 85# hang power clean and press
C. Muscle hang clean 160#
Continuing to rest a knee
November 9, 2015 at 12:25 pm
B. 4+22 Rx@145
C. 245 Hang squat clean(PR)
November 9, 2015 at 12:27 pm
November 9, 2015 at 12:42 pm
November 9, 2015 at 12:48 pm
November 9, 2015 at 1:05 pm
B 4+22 @ 100#, subbed bike for row & hang power clean for squat clean
C 130#, hang muscle clean
November 9, 2015 at 1:23 pm
205
November 9, 2015 at 1:38 pm