Monday, November 9 2020

Posted by Mandee on November 8th, 2020

28 responses

15min Build Up to 1 RM Squat Clean

"BADGER"

3 Rounds For Time:
30 Squat Cleans 95/65lbs MRX 75/55

30 Pull-ups MRX Ring Rows
800m Run

In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.

28 responses to "Monday, November 9 2020"

Jenn Jenn says:

November 8, 2020 at 1:09 pm

She bad ?

Kim G says:

November 8, 2020 at 1:31 pm

That top says it all! Tracey is beautiful, sweet, strong, and savage...she also has great taste in clothes :)

Melissa B says:

November 8, 2020 at 2:33 pm

Nathaniel says:

November 8, 2020 at 2:36 pm

Ain’t nothin Savage about this young lady except her work ethic. Tracy is as kind and mindful of others as anyone I’ve ever met. She’s been living the CrossFit life longer than most and she’s the CrossFit model of the day every day on that back wall. Keep it up homegirl?

Mandee says:

November 8, 2020 at 2:47 pm

That’s my friend looking like the total stud that she is! This woman is strong and beautiful in every way. Her friendship is one of the best things CrossFit has given me through the years. Everyone loves her and rightfully so. Truly one of CFHSV’s finest! ?

Little E says:

November 8, 2020 at 2:54 pm

Yaaas! So beautiful and strong ?

Fleming says:

November 8, 2020 at 3:14 pm

I love Tracy bc once during a particularly difficult wod she told my struggling husband to "suck it up buttercup"!??
I couldn't have agreed more!! You are awesome!!

Hal says:

November 9, 2020 at 1:12 am

A. 235

B. 34:39 RX

KCoop says:

November 9, 2020 at 2:56 am

Tracy ? this lady is so sweet and has a smile that lights up a room!

Regina says:

November 9, 2020 at 4:34 am

Tracy is always so nice and super humble, but she's strong and a great crossfitter...and Saturday morning wods are better when she's there!

115
2+53 Rx

CJ VK says:

November 9, 2020 at 5:42 am

We see ya Tracy ?

280 PR
31:17 rx

Mandee says:

November 9, 2020 at 8:02 am

A. 165
B. 27:16 scaled to 200m run + 600m row each round (first time running since surgery)

Misty says:

November 9, 2020 at 8:29 am

Tracy!!! Looking strong, focused and moving that kettlebell with ease! Not only is she an amazing CrossFitter, she’s also an amazing person! She knows herself as an athlete and has perfected her movements over years of hard work, dedication and lots of sweat! Happy to call her my friend!

A. 145
B. 32:23 rx

Bailey says:

November 9, 2020 at 8:36 am

A. 210
B. 23:51 rx

Dukegotslowplayedtoday says:

November 9, 2020 at 9:13 am

255
36:00 or 38:00. Don’t even know. Walked so much today. Nice job misty. You learning how to slow play as good as n8 now.

Nathaniel says:

November 9, 2020 at 9:51 am

27:03 rx

MH says:

November 9, 2020 at 12:13 pm

200
21:36 RX

Bradley says:

November 9, 2020 at 1:11 pm

270
29:13

Tracy says:

November 9, 2020 at 2:10 pm

Thank you CFHSV ?

Justin says:

November 9, 2020 at 3:10 pm

Tracy looking strong. Lots of hard work and consistency
225
32:40 rx

Mo A says:

November 9, 2020 at 3:12 pm

315
27:19 rx

Maggie says:

November 9, 2020 at 3:49 pm

My beautiful friend ?

JJ Millich says:

November 10, 2020 at 2:17 pm

A: 135-155-185-205-225-240
B: 27:52, RX

erotik says:

November 11, 2020 at 6:09 pm

If you want to use the photo it would also be good to check with the artist beforehand in case it is subject to copyright. Best wishes. Aaren Reggis Sela

erotik izle says:

November 11, 2020 at 8:49 pm

If you want to use the photo it would also be good to check with the artist beforehand in case it is subject to copyright. Best wishes. Aaren Reggis Sela

sikis izle says:

November 13, 2020 at 9:57 am

If you want to use the photo it would also be good to check with the artist beforehand in case it is subject to copyright. Best wishes. Aaren Reggis Sela

erotik says:

November 13, 2020 at 4:27 pm

Way cool! Some very valid points! I appreciate you writing this post and the rest of the site is also really good. Faythe Jerrold Fabrianne

Kim G says:

November 14, 2020 at 12:09 pm

*savage as in fearless or fierce! ❤️

Monday, November 9 2020

28 responses to "Monday, November 9 2020"

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