Monday, October 1, 2012

Posted by Mandee on September 30th, 2012

25 responses

Warm up: 500m row band hamstring stretches, then single unders: 20 seconds work, 20 seconds rest, 2 rounds double unders: 20 seconds work, 20 seconds rest, 2 rounds WOD: A. Work up to a 3RM deadlift in 15 minutes *cannot let go of bar; must be TNG, but no bouncing* B. 4 rounds for time of: 14 DL 225/155 7 deficit HSPU Powerlifting: 1RM Shoulder Press (25minutes) 1 RM Front Squat (25minutes) Max strict HSPU

25 responses to "Monday, October 1, 2012"

Misty Capps says:

October 1, 2012 at 2:48 pm

Awesome pic, Mandee! Just what I want my back to look like when I grow up! Omar, you and your family are in my prayers.

Tracey says:

September 30, 2012 at 2:10 pm

Omg!!!!!!!!!! That back. CRAZY and it is functional as well! Mandee can kick booty even preggers. :)

Nathaniel says:

September 30, 2012 at 2:45 pm

I made Mandee post this picture so everyone could see what a fine ponytail she braids.

Mac says:

September 30, 2012 at 2:54 pm

that is one impressive ponytail!

Stacey says:

September 30, 2012 at 3:23 pm

Girl!! Those back muscles are amazing! So pretty! And I can't even braid like that, very impressive. :)

Omar says:

September 30, 2012 at 9:36 pm

Mandee killing it as always.
Hate that I have been missing. My wife has been very sick the past few days and we are in the hospital now trying to figure out what is wrong.

Dennis says:

October 1, 2012 at 1:14 am

Omar, I hate to hear that. Please let us know how we may be able to help in anyway. I will put you and your family in my prayers. Deferentially, DB

Kerri says:

October 1, 2012 at 3:08 am

And Momma Patty looking on with pride!!
Great picture for so many reasons!

Tasha W says:

October 1, 2012 at 3:35 am

Haha! Nothing like a man who is proud of his wife's ponytail! That is love, right there! :)

Slade says:

October 1, 2012 at 4:12 am

She uses it to smack ya around when you get out of hand, huh Nathan? Ha Ha

I'll see you awesome athletes today. And I hear Julie will be coming back today too. Don't take it easy on her. :)

Omar says:

October 1, 2012 at 5:02 am

Thanks Sir.

Turns out she has meningitis they are doing tests to see if it is bacterial or viral right now. We are glad they figured it out she had been sick for several days.

Slade says:

October 1, 2012 at 5:23 am

Oh no! I hope they can get her to feeling better. :(

Nathaniel says:

October 1, 2012 at 5:32 am

Glad they found the source Omar. We'll be thinking about yall.

Mandee says:

October 1, 2012 at 7:12 am

Thinking about you and your wife Omar!

ErinB says:

October 1, 2012 at 7:18 am

Wow, Mandee - lookin good!

Greg Scarpa says:

October 1, 2012 at 7:39 am

As a survivor of spinal meningitis, Omar. You and your family are in my thoughts.

Tracey says:

October 1, 2012 at 8:01 am

Omar, I will keep ya'll in my thoughts and prayers! Speedy healing.

Mandee says:

October 1, 2012 at 1:57 pm

Great work by the afternoon classes!
A. 255(PR)
B. 8:25 rx'd
Tracy Roberts schooled me on this one today coming in sub 7 minutes. Nice work Tracy!! :)

Jamie not GQ Jaime says:

October 1, 2012 at 2:06 pm

A. 295 (PR)
B. 7:18 (sub box HSPU)

Mac says:

October 1, 2012 at 2:35 pm

405
7:22 rx

Josh Kennedy says:

October 1, 2012 at 3:44 pm

Got to work with Steve, an animal
A: 315# from a deficit (35# plate)
B: 3+19 at 10min cutoff, couldn't quite make it. DL got real tough in the last round

Patrick says:

October 1, 2012 at 4:19 pm

Rx'd 425 / 4:34

Don says:

October 1, 2012 at 4:57 pm

325#, scaled 6:52.

steve price says:

October 1, 2012 at 5:03 pm

Actually, It was Josh and Patrick representing(BIG TIME) for us guys over 40!!

Nathaniel says:

October 1, 2012 at 5:12 pm

Dang Patrick.

Monday, October 1, 2012

25 responses to "Monday, October 1, 2012"

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