Monday, October 1 2018

Posted by Mandee on September 30th, 2018

21 responses

Changing Clean & Jerks Build Up E2:30MOM 3 Power Cleans to 3 Push Jerks 2 Hang Clean & Split Jerks 1 Power Clean & Push Jerk 3 Hang Cleans to 3 Split Jerks 2 Power Clean & Push Jerks 1 Power Clean & Split Jerk For Time: Run 200m 12 Cleans 95/65 RX+ 115/75 MRX 75/55 12 Shoulder to Overhead Run 400m **add weight** 10 Hang Cleans & Shoulder to Overhead 135/95 RX+ 155/105 MRX 95/65 Run 800m **add weight** 8 Clean & Shoulder to Overhead 155/105 RX+ 185/125 MRX 125/85 KettleBell Long Cycle/Clean & Jerk TNG 3 sets of 10 Double KB Clean & Jerk/Press building up in weight each set

21 responses to "Monday, October 1 2018"

George C says:

September 30, 2018 at 2:13 pm

Lauren! Always working hard!

Josh Kennedy says:

September 30, 2018 at 3:32 pm

A welcome addition to the 0500 crew

Nathaniel says:

September 30, 2018 at 3:52 pm

Lauren is exactly who you want to see at 4:45am walking through the lobby at CFHSV. She flashes that smile and lets ya know she’s ready to roll! Keep up that great work ethic and positive attitude and the gains will continue to flow!

Mandee says:

September 30, 2018 at 3:55 pm

This lady has had the eye of the tiger since she started at CFHSV. Lauren is focused on and dedicated to her fitness, and she always gives everything she’s got! And she’s a pleasure to be around. Keep it up, Lauren! ?

Misty says:

September 30, 2018 at 3:57 pm

Lauren! Consistent and disciplined part of 5am and it’s paying off! Always going hard and pushing herself to the limit. Keep making those gains!

@CJVK says:

October 1, 2018 at 4:39 am

3 PC / 3 PJ: 135
2 HPC & SJs: 165
1 PC & PJ: 195
3 HPC / 3 SJs: 195
2 PC & 2 PJs: 225
1 PC & SJ: 265* (PR PC)

12:29 Rx+

Duke says:

October 1, 2018 at 5:38 am

11:48 RX+

Kim G says:

October 1, 2018 at 6:04 am

A. 115* PR
B. 2+8 at cutoff- scaled weight on last round to 95#. Finished at 15:06

Thanks for the great coaching and help today, Misty and Brian!

Michael Little says:

October 1, 2018 at 6:08 am

255, 265, 285, 295(x) failed jerk, 305(x) failed jerk

9:55 Rx+ ???

Brian A says:

October 1, 2018 at 6:54 am

Look at Lauren. Putting up big numbers overhead. Nice work

A. 235 (PC & SJ)
B. 11:34 RX

Bradley says:

October 1, 2018 at 8:19 am

That’s a face of hard work and determination. Keep it up Lauren!

A. 165-185-205-205-215-235

B. 10:10 Rx+

Nathaniel says:

October 1, 2018 at 8:25 am

A. 225

B. 10:08 rx +

Clair Lee says:

October 1, 2018 at 9:13 am

A. 105
B. 14:25 Rxd
Thank you for the coaching, Misty and Brian. Also, thank you Matrice for the push to finish.

Mel D says:

October 1, 2018 at 9:26 am

11:56 rx+

MH says:

October 1, 2018 at 11:17 am

190 PC and jerk PR
9:01 RX+

Kent M. says:

October 1, 2018 at 11:34 am

A.) 225
B.) 10:52 RX

Kent M. says:

October 1, 2018 at 11:36 am

Went .5/1.0/2.0 KM on the assault bike... didnt want to melt in the rain.

Jamie Cherrypicker says:

October 1, 2018 at 12:26 pm

115-145-165-165-175-180
12:12 scaled with rx+

Chef Tyler says:

October 1, 2018 at 1:00 pm

155-225-255-225-255-285
10:51 Rx

Wes B. says:

October 1, 2018 at 2:25 pm

A. Training
B. 9:33 rx

Jeremy M. says:

October 1, 2018 at 2:32 pm

6:30pm Home Gym:
(Today’s Wod)
A: 185/205/225/215/235/255&265
B: 10:00 flat, RX+
(12 unbroken/5-2-2-1/8 singles)
- Lauren is one bad gal! Keep killin it everyday!!

Monday, October 1 2018

21 responses to "Monday, October 1 2018"

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