Monday, October 10 2016

Posted by Mandee on October 9th, 2016

15 responses

WOD: "Santa Maria Voyage" by DB For Time: 10 hang power snatch 115/75 (MRX 95/65) 10 OHS 115/75 (MRX 95/65) 10 burpee pull-ups 10 calorie row 20 hang power clean 115/75 (MRX 95/65) 20 front squat 115/75 (MRX 95/65) 20 chest to bar pull-ups 20 calorie row 30 deadlifts 115/75 (MRX 95/65) 30 back squat 115/75 (MRX 95/65) 30 pull-ups 30 calorie row 20 hang power clean 115/75 (MRX 95/65) 20 front squat 115/75 (MRX 95/65) 20 chest to bar pull-ups 20 calorie row 10 hang power snatch 115/75 (MRX 95/65) 10 OHS 115/75 (MRX 95/65) 10 burpee pull-ups 10 calorie row

15 responses to "Monday, October 10 2016"

Nathaniel says:

October 9, 2016 at 2:25 pm

My man! Willie will rock you. Better keep your head on a swivel cause he's out there hunting like a hawk. Keep hitting it Stud!

Steve Price says:

October 9, 2016 at 2:32 pm

More like "Voyage to the bottom of the Sea" with Admiral Berry at the helm. "Dive, Dive!!!

WILLIE in the house! Always representing!!

Mandee says:

October 9, 2016 at 2:56 pm

Looking good Willie! Super strong and just as nice too! Keep up the good work Willie! :)

KOBRA says:

October 9, 2016 at 3:00 pm

Willie could move a house. This dude is SKRONG!

Sean Campos says:

October 9, 2016 at 3:20 pm

Willie moving big weight!!

CoachDB says:

October 10, 2016 at 2:37 am

Willie is looking stout! The Box is looking great!
WOD MRXd = 33:59
Hope everyone enjoys the Columbus Day Chipper and your Columbus Day. God Bless America!

Bradley says:

October 10, 2016 at 4:38 am

Willie too strong, and he is one awesome dude as well!

29:36 Rx. That was quite the voyage.

CJ VK says:

October 10, 2016 at 5:50 am

340 Rx reps

The seas were angry this morning

Justin says:

October 10, 2016 at 7:07 am

30:06 rx

BP says:

October 10, 2016 at 7:58 am

I'm sea sick and have scurvy
38:41 RX

Steve Price says:

October 10, 2016 at 9:33 am

311 Rx, This was a gut check to say the least!

Josh Kennedy says:

October 10, 2016 at 10:31 am

Solo during open gym, 34:58 Rx
I was walking Rauer funny after the squats and rowing, a sure sign of stormy seas!
Also got to watch the amazing Zee nail her first MU, then she did it again a few minutes later. Awesome sauce!

Josh Kennedy says:

October 10, 2016 at 10:32 am

Supposed to say "rather funny"...I promise that was NOT a Freudian slip

Mac says:

October 10, 2016 at 2:41 pm

25:08 rx

Jeremy M. says:

October 10, 2016 at 2:53 pm

6:15 Class (Deload week):
29:29, scaled weight to 95#s, not much of a deload workout.
- Great class Bradley! Thanks for push! Willie is one stud! Strong + Nice = great guy!

Monday, October 10 2016

15 responses to "Monday, October 10 2016"

Leave a Reply