Monday, October 10 2022

Posted by Mandee on October 9th, 2022

19 responses

"The Christopher Columbus Chipper"

For Time: (30min cap)
14 Sumo Deadlift High Pull 95/65 RX+ 115/75 MRX 75/55

14 Hang Power Snatch
14 Overhead Squats
14 Barbell Push-Ups
500m Nina Row or 1.2k Bike

**Add cargo/weight**

14 Over the Bar Burpees

14 Power Cleans 115/75 RX+135/95 MRX 95/65

14 Thrusters
500m Pinta Row or 1.2k Bike

**Add cargo/weight**

14 Deadlifts 135/95 RX+ 155/105 MRX 115/75

14 Hang Power Cleans
14 Front Squats
14 Shoulder to Overhead
500m SantaMaria Row or 1.2k Bike

**Add cargo/weight**

14 Chest to Bar RX+ 14 Bar Muscle Ups MRX 14 Pull-Ups

92 Double-Unders
3 Ground to Overhead 155/105 RX+ 185/125 MRX 135/95

Flexibility Development

1min Couch Stretch or Modified Couch

1min Head to Floor Straddle Stretch

1min Banded Shoulder Stretches

1min Pigeon/Swan/Piriformis Stretch

1min Chinese Splits

1min American Splits

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CFHSV will be hosting Barbells For Boobs…

Monday, October 24th during all regularly scheduled classes!

* WOD * Raffle * Give aways *

Donate today and help CFHSV reach our fundraising goal and repeat as Alabama State Champions! Create your own fundraising page and join the team or donate to one of our other team members!

Or buy raffle tickets and make a donation on the day of the event!

And don’t forget to wear PINK!

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19 responses to "Monday, October 10 2022"

Nathaniel says:

October 9, 2022 at 2:43 pm

Jim reppin for Monday with the rope! The rope ain’t no joke but Jim’s still got plenty of spring left from his basketball days. Jim has had a great attitude since joining and always enters the gym with a smile and an eagerness to throw down. He’s always seems to be in a good mood and it’s contagious. Jim has been a model in how he approaches challenges and keeping the intent and intensity for each WOD. He ain’t afraid to ask questions or go hard when he hears the word GO! Glad Jim found us and is enjoying fit lifestyle. Keep rockin it dude!

Mandee says:

October 9, 2022 at 3:11 pm

Jim showing off his skills and working hard as always. This guy is as pleasant and kind as anyone you’ll meet, and he always shows up with the right attitude and a strong work ethic. He’s full of determination and is willing to take the time to break down movements in an effort to move as well as possible. He’s fun to coach and easy to talk to, and he’s made some big gains already due to his consistency and hard work. Way to go, Jim, keep it up! 😃

Jim Holtkamp says:

October 9, 2022 at 5:02 pm

Thanks ya’ll ! So glad my buddy Blake Freeman convinced me to give it a try. Been an awesome 6 months for me (and 1 for my wife, Rhae). It has been a catalyst for us to stick to a healthier lifestyle 🏃🏻‍♂️

Misty says:

October 10, 2022 at 12:52 am

Jim! He could have skipped over that rope all day! This guy walks through the door with a smile and he is kind to everyone around him. He’s coachable and already making gains in a short period of time. With his wife in the gym and his daughter down at CF Kids, nothing can stop this family! It’s so awesome to see the entire family making health and fitness a priority in life! This is an awesome family and we are fortunate enough to have them!

Hal says:

October 10, 2022 at 2:24 am

Very excited and proud to have Jim become a CFHSV regular.

26:46 rx (2 mins slower than last year. No excuses.)

Bo says:

October 10, 2022 at 2:44 am

Looking good, Jim. I’m glad you’ve got the whole fam getting after it.

3+86 rx

Clair says:

October 10, 2022 at 4:28 am

32:45 scaled to push-ups and Mrx barbell weight
Thank you Nate and Bradley!

Jason Morgan says:

October 10, 2022 at 5:47 am

Great class this morning! Thanks for the coaching Bradley and Nate!

31:21Rx+ (Row)

CJ VK says:

October 10, 2022 at 6:40 am

25:03 scaled (rx weights but accidentally did hang power clean instead of hang power snatch; so I did power snatch from the floor instead of power cleans from the floor to make it right 🙃)

10/12/20: 30:42 rx+
10/8/18: 3+92 rx+

Nathaniel says:

October 10, 2022 at 10:31 am

29:44 rx+

Mandee says:

October 10, 2022 at 11:02 am

20:46 RX+