Monday, October 12 2015
Posted by Mandee on October 11th, 2015
28 responses
WOD: A. Back Squat: 9 - 7 - 5 - 3 - 2 E2:30MOM *prior to each squat set, perform 5 high box jump step downs then straight to bar - 34"/28" or 30"/24" or 24"/20" B. "Gator Bite" by DB 4 rounds for time of: 6 hang power snatch 115/80 RX+ 135/95 (55 and over 95/65) 9 toes to bar 12 pull-ups RX+ chest to bar (55 and over chin over bar) C. Skill Development: 100 double unders for time in as few sets as possible or 30-50 double under attempts
28 responses to "Monday, October 12 2015"
October 11, 2015 at 2:23 pm
October 11, 2015 at 3:08 pm
October 11, 2015 at 3:15 pm
October 11, 2015 at 3:24 pm
October 11, 2015 at 3:37 pm
October 11, 2015 at 3:54 pm
October 11, 2015 at 4:19 pm
October 11, 2015 at 4:22 pm
October 12, 2015 at 1:41 am
side note: Dont play her in spikeball.. You will die!!
October 12, 2015 at 1:46 am
A: 185-205-225-245-275, all A2G (1RM is 295 A2G). Even so, got to life with JasonH this morning and he put me to shame!
B: 11:10 Rx'ed. All the HPS unbroken (hook grip saved me), but rounds 3-4 of the T2B/PU were tough on the grip, had to break those up.
October 12, 2015 at 3:48 am
A. 255-275-315-335-355
B. 9:02 rx+
C. 100 du's in :52
October 12, 2015 at 4:47 am
October 12, 2015 at 9:05 am
Open gym bench 85(10)-105(8)-115(7)-125(3)-145
Mandee inspired me to do Grace at the guys weight
5:19
Ouch
October 12, 2015 at 9:23 am
B) 14:51 Rx+
C) 1:34
Great 0600 class today!
October 12, 2015 at 10:13 am
B: Today's CFHSV metcon: 6:56, RX+
October 12, 2015 at 11:35 am
October 12, 2015 at 11:50 am
B) 7:59 RX+
C) 1:02
October 12, 2015 at 11:58 am
October 12, 2015 at 12:04 pm
A. 225(9)-245(7)-315(5)-365(2)
B. 15:26 Rx
Partnered with my buddy, the one and only T.J.
Dude was jumping out of the gym during the strength portion at 46" box jumps! No I did not do them at 46" Ha!
October 12, 2015 at 12:05 pm
October 12, 2015 at 12:59 pm
October 12, 2015 at 1:15 pm
October 12, 2015 at 1:22 pm
B. 8:57 Rx'd
Congratulation Misty on CrossFit for Kids!!
October 12, 2015 at 1:51 pm
October 12, 2015 at 2:11 pm
October 12, 2015 at 2:57 pm
October 12, 2015 at 3:21 pm
9:02 rx+
October 12, 2015 at 3:30 pm
9:08 rx+ (was feeling okay about this time.....thank you for putting me in my place Jeremy and Heath!!)
1:00 but took 4 sets.