Monday, October 13 2014
Posted by Mandee on October 12th, 2014
17 responses
WOD: "Kelly" 5 rounds for time of: 400m run 30 box jumps 24"/20" 30 WBS 20/14 10' clear line
17 responses to "Monday, October 13 2014"
October 12, 2014 at 2:02 pm
October 12, 2014 at 2:49 pm
October 12, 2014 at 3:32 pm
Nice work Doug, JD, Ben, and Jason!
October 13, 2014 at 12:20 am
October 13, 2014 at 2:38 am
October 13, 2014 at 3:11 am
30:05 scaled, forgot how to jump so I scaled box jumps to step-ups in second round.
October 13, 2014 at 5:52 am
October 13, 2014 at 6:02 am
Team Fancy coaching it up this morning on this terrible, horrible, awful WOD.
October 13, 2014 at 8:12 am
October 13, 2014 at 8:18 am
October 13, 2014 at 9:27 am
October 13, 2014 at 9:27 am
October 13, 2014 at 10:32 am
31:32
October 13, 2014 at 1:10 pm
I also want to thank coach DB for all the kind and encouraging words during and after "randy". Thank you so much, it means a lot to me.
:)
October 13, 2014 at 2:22 pm
Kelly will always hold a special place in my heart... it was the first WOD I did after my 101, almost a year ago to the day. I did almost no physical activity my entire life prior, so Kelly was a bit of a shock :)
I'm thankful every day for CFHSV and the positive impact all of you (coaches and athletes) have had on my life. Can't wait for year two!
October 13, 2014 at 2:30 pm
After looking for my last "Kelly" time I found it on 10-14-13... The day before I had Brecken. It took me 35 minutes to complete four rounds .... What a difference a year and a baby make!
October 13, 2014 at 3:53 pm