Monday, October 14, 2013
Posted by Mandee on October 13th, 2013
15 responses
WOD: "Kelly" 5 rounds for time of: 400m run 30 box jumps 24"/20" 30 WBS 20/14 10'
15 responses to "Monday, October 14, 2013"
Mandee says:
October 13, 2013 at 2:09 pm
Woohoo Ben! Looking strong!!
Stacey says:
October 13, 2013 at 3:19 pm
I knew that was Ben before I made the pic bigger bc of those white glasses!!
Nice pic Ben!! Heavy back squat!!
Nice pic Ben!! Heavy back squat!!
Casey says:
October 14, 2013 at 1:19 am
Ben's money lift. Nice Ben!
Larry says:
October 14, 2013 at 2:40 am
=31:20
(4:43/5:57/6:56/7:11/6:32)
Last time I did Kelly was Feb 22, 2011. I got the exact same time. Haven't decided if that is good or bad yet. AP killed it this morning. Big crowd at 0600 working hard and setting the bar this morning!
(4:43/5:57/6:56/7:11/6:32)
Last time I did Kelly was Feb 22, 2011. I got the exact same time. Haven't decided if that is good or bad yet. AP killed it this morning. Big crowd at 0600 working hard and setting the bar this morning!
AP says:
October 14, 2013 at 3:37 am
21:20
Like LL, last time I did Kelly was 2/3/10 at 27:15. Hope it's not another 3 years before I cross paths with her again. :) Solid output of power, speed and endurance from 0600.
Like LL, last time I did Kelly was 2/3/10 at 27:15. Hope it's not another 3 years before I cross paths with her again. :) Solid output of power, speed and endurance from 0600.
Clair says:
October 14, 2013 at 3:57 am
Good morning, CFHSV Athletes! I wanted to remind all my Yoga attendees that we will not be having Yoga this week due to me being in St. Louis on business all week. I encourage you on Tuesday if you haven't had a chance to go to Aaron's endurance class in place of yoga! Have a great week! :)
Rosie says:
October 14, 2013 at 7:30 am
My first date with Kelly and it was a killer. Happy to complete all 5 rounds!!
Jeremy says:
October 14, 2013 at 10:20 am
That was tough, 32:50, all five rounds, scaled.
Eric says:
October 14, 2013 at 1:21 pm
Ben getting his squat on!
Bradley says:
October 14, 2013 at 1:44 pm
31:15...brutal WOD
Peyton says:
October 14, 2013 at 3:36 pm
38:27 Rx
Paul Pepe says:
October 14, 2013 at 4:03 pm
I would not do Kelly again today for $200 cash. Kelly is truly a nasty girl. Yuk. 33:29 scaled the wall ball weight.
Ben says:
October 15, 2013 at 10:01 am
Wow, I didn't realize I was on the CF page yesterday.
^^^ This is my strong face
^^^ This is my strong face
David M. says:
October 16, 2013 at 3:54 pm
24:40
chwilowki says:
October 17, 2013 at 8:17 am
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