Monday, October 14 2019

Posted by Mandee on October 13th, 2019

8 responses

"The Christopher Columbus Chipper" by DB
For Time:
-14 SDHP 95/65 RX+ 115/75 MRX 75/55
-14 Hang Power Snatch
-14 OHS
-14 Barbell Push-Ups
-500m Nina Row

**Add cargo/wt**
-14 Over Bar Burpees
-14 Power Cleans 115/75 RX+ 135/95 MRX 95/65
-14 Thrusters
-500m Pinta Row

**Add cargo/wt**
-14 Deads 135/95 RX+ 155/105 MRX 115/75
-14 Hang Power Cleans
-14 Front Squats
-14 S2O
-500m Santa Maria Row

**Add cargo/wt**
-14 C2B RX+ 14 Bar MUs MRX 14 Pull-Ups
-92 Double-Unders
- 3 G2O 155/105 RX+ 185/125 MRX 135/95

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OPEN Athletes! Don't forget to submit your score for 20.1 no later than 7pm TONIGHT!

8 responses to "Monday, October 14 2019"

Katie A says:

October 13, 2019 at 2:07 pm

It's Cynthia!! :) I love griping and lamenting through workouts together with this girl! Haha! Showing Grace who's boss right here.

Nathaniel says:

October 13, 2019 at 3:22 pm

Yeah Cynthia! Cynthia is my homegirl from childhood and I’m so happy we share CrossFit now. She’s a super person with my kinda humor. She shows up, grinds it out, and flashes that smile. Keep rockin homegirl ?

Mandee says:

October 13, 2019 at 3:41 pm

Heck yeah, Cynthia! I’m lucky to have known this awesome lady a long time, and I love seeing her show up and throw down. Cynthia is a super hard worker with great perspective and an easy sense of humor. Keep after it, Cynthia! ?