Monday, October 15 2018

Posted by Mandee on October 14th, 2018

21 responses

Deadlift E3MOM 6 - 4 - 3 - 5 - Max Reps "1 Deadly Mile" by DB For Time: 10 Deadlifts 400m Run 10 Deadlifts Rest 1min 10 Chest to Bar Pull-Ups 200m Run 20 Pull-Ups Rest 1min 10 KB Sumo Deadlift High Pull 400m Row 20 Russian Kettlebell Swings Rest 1min 10 Deadlifts 200m Row 10 Deadlifts Rest 1min 10 Toes to Bar 400m Run or Row 20 Military Sit- Ups RX+ GHD Sit-Ups **Athletes can start at top and go down or start at bottom and go up** Barbell Loads = 225/155lbs RX+ 275/185 MRX 185/125 KB = 24/16kgs RX+ 32/24 MRX 20/12

Our Annual Barbells For Boobs event is Saturday, October 27th! Help CFHSV repeat for the fourth year in a row as Alabama State Champions! Get registered today and start fundraising!!

21 responses to "Monday, October 15 2018"

Nathaniel says:

October 14, 2018 at 2:55 pm

Matt the Baer lifting big! That bar better play dead when Matt comes through the gym cause he’s looking to maul lifts, WODs, and everything in between. Matt’s the triple threat with brains, brawns, and beard. Glad you found CFHSV buddy!

Mandee says:

October 14, 2018 at 3:36 pm

Oh yeah! Matt Baer is awesome in so many ways! Hard working, stellar athlete who is as pleasant and friendly as anyone in the gym. You rock, Matt, keep it up! ?

@CJVK says:

October 15, 2018 at 4:30 am

15:19 Rx

Happiest birthdays to Mel & JBC! ?

Michael Little says:

October 15, 2018 at 6:20 am

400 (6), 425 (4), 450 (3) - No mas.

11:13 Rx+

???‍♀️?

Chef Tyler says:

October 15, 2018 at 6:39 am

A. 365 (6) - 385 (4) - 410 (3) - 385 (5) - 410 (2) double overhand/ no bounce/ no drops
B. 13:32 Rx+

Chef Tyler says:

October 15, 2018 at 6:40 am

Actually one of the 2.5s came off so the 410 was more like 407.5 for a couple

Nathaniel says:

October 15, 2018 at 6:54 am

A. 350(6) - 370(4) - 395(3) - 370(5) - 395(1)

B. 11:26 rx +

Duke says:

October 15, 2018 at 7:08 am

14:57
Bout Died. Not sure why. But I bout died.

mandee says:

October 15, 2018 at 7:34 am

A. training...way under percentages but it felt so very heavy!!
185(6) - 205(4) - 210(3) - 205(5) - 210(3)
B. 12:26 rx

Misty says:

October 15, 2018 at 7:40 am

Baer! STRONG... period. This guy brings it every single day! Always working hard and encouraging others. So glad to have you at CFHSV!

A. 6@225 - 4@240 - 3@255- 5@240 - 3@255
B. 13:39

Mel D says:

October 15, 2018 at 8:02 am

Mel D says:

October 15, 2018 at 8:02 am

13:22 rx

Chef Tyler says:

October 15, 2018 at 8:15 am

Baer!!! The Yeti! Matt is a great example of someone who discovers ways to work on a weakness and attacks it until it’s better. Every time I see him he looks better and better. Fantastic athlete and also just a super nice dude. Nice pic Matt!!

Kim G says:

October 15, 2018 at 8:23 am

A. 165-175-185-165-185(3)
B. 14:24 scaled to 125#DL, 5 c2b, 10 Pull-ups, and did American swings by default rather than Russian swings :/

Bradley says:

October 15, 2018 at 8:42 am

Matt Baer is one strong dude! He is always throwing around big weight. Matt is an awesome dude who makes CFHSV a better place. Keep it up stud!

A. 350(6) - 370(4) - 395(3) - 370(5) - 395(3)

B. 10:34 Rx+

Nick Bo says:

October 15, 2018 at 9:51 am

Great burner WOD

15:40-ish (Scaled)

Just proud that I strung my T2Bs and pull-ups have improved

Matt says:

October 15, 2018 at 11:17 am

A: 325(6) 345(4) 365(3) 345(5) 365(4)
B: 15:02 RX

Nathaniel says:

October 15, 2018 at 11:25 am

You’ve put in the work buddy. Keep it up!

Jeremy M. says:

October 15, 2018 at 11:43 am

2:00pm Open Gym:
Today's Workout
A: 335(6)-405(4)-435(3)-405(5)-275(5)
(Dealing with left shoulder irritation; stayed light on final set.)
B: 12:16, RX+ (top to bottom, tough wod)
(Splits - 2:01/1:41/2:48/2:29/3:17-run)
- Matt looking like a beast!!

Wes B. says:

October 15, 2018 at 2:32 pm

A. 315 (6) 355 (4) 415 (3) 355 (5) 415 (2)
B. 11:35 Rx

Dustin says:

October 15, 2018 at 3:06 pm

First time deadlifting heavy and ended with 410 for 3
Then 10:36 rx+

Monday, October 15 2018

21 responses to "Monday, October 15 2018"

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